Продукты питания с противовоспалительным действием
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Был недавно на приёме у Анны Георгиевны. Она сказала, что питание особого влияния на течение ББ не оказывает.

Также, в некоторых продуктах содержатся природные противовоспалительные соединения:

1) Имбирь;
2) Ананас;
3) Куркума;
4) Отвар шиповника;
5) Сельдерей;
6) Рыбий жир;
7) Оливковое масло;
8) Зеленый чай.

Вот неполный список продуктов, на которые нужно налегать. Я уже 2 недели на них налегаю, но особых улучшений не заметил. В любом случае, это полезно.
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Слово даю!

1) Имбирь режу тоникими пластиками, так же режу лайм и помещаю в заварник. Туда же щепотку зеленого чая. Завариваю и пью 2 раза в день.

2) Ананас просто ем. Можно кушать вытяжку ананаса в таблетках (американские БАДы), но меня на это не тянет.
Особо много бромелайна (природного НПВС) содердится в стержне ананаса.

3) Куркума (также в карри содержится) добавляю половину чайной ложечки при тушении овощей, варке риса или гречки.

4) Отвар шиповника - просто завариваю в термосе. Пью безо всего. Можно добавить немножечко меда, но уже в теплый, а не в горячий.

5) Сельдерей - режем в салат;

6) Рыюий жир - пью в капсулах от "Доппель Герц", но в аптеке порекомендовали американский аналог. Дороже, но качественнее. Для консервации рыбьего жира в капсулах используется витамин Е, который обладает противовоспалительным эффектом;

7) Оливковое масло - тушу на нем овощи и в салаты добавляю.

8) Мёд - чайная ложечка перед приёмом пищи.

А если честно, то лучше правильного НПВС с ЛФК я ещё ничего не видел.

Всем здоровья и удачи.
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Слово даю!

мед нельзя в теплое добавлять. гдето читал.
концарогены какие то появляются в нем.

чай зеленый из за наличия в нем кофеина так же не следует применять по объяснениям Сергея Лукьянова.

вот что меня интересует )))
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https://t.me/bcd180

А разве шиповник не повышает иммунитет?
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Давайте надеяться на лучшее, готовиться к худшему и принимать, что Бог пошлет!

Вспомнил про вишню, овсяную кашу))) изюм)).
Овсяную кашу можно есть с изюмом) В овсяные хлопья добавляется изюм и заливается кипятком. 5 минут ждете и готов. Вначале не привычно)) но после привычки) прекрасный завтрак.
Это не должна быть диетой)) Это образ жизни!!!.
Еще весенняя крапива. Некоторые народы заготавливают банками на зиму. Делают салаты,сушат, солят,маринуют.
Прекрасная закуска на "шашлычках". Молодую крапиву чуть мнут , немного соли и после "50 грамм") для пользы организму.
Красное вино (настоящее и в меру).
Какао,клюква,Лесные орехи,Голубика,помидоры.
Предлагаю в самом первом посту темы модератору выставлять продукты и постоянно дополнять, чтоб систематизировать для удобства.

Иванн
Сообщите, пожалуйста, на каком основании Вы полагаете, что все перечисленное обладает противовоспалительными свойствами (а данная тема как раз о таких продуктах). Если такового разъяснения не последует (или оно окажется неудовлетворительным), то Ваше сообщение будет перемещено в тему "Диета". Все гипотезы о том, что какие-то продукты вредны (типа предположения о том, что вредно мясо, или продукты содержащие крахмал, или повергшиеся термической обработке и т.п.) также складируются в теме "Диета" (это пояснение о том, почему одно из Ваших недавних сообщений было перенесено в указанную тему).

Пожалуйста, ознакомьтесь с "Правилами форума" (если этого еще не сделали) и пользуйтесь поиском по форуму перед написанием своих сообщений.
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Хотите знать большe?
Посетите каталог ссылок о болезни Бехтерева.

С недавних пор ресурс nutritiondata.self.com убрал информацию о воспалительных свойствах продуктов по просьбе inflammationfactor.com, который изначально разработал рейтинг воспаления.

Рейтинги можно найти тут.

Для удобства выкладываю их тут, отсортированные по убыванию противовоспалительного эффекта (IF Rating). (Сергей, удали, если считаешь нужным)

Чем выше число IF Rating, тем сильнее противовоспалительный эффект.

Отрицательные числа означают, что продукт обладает воспалительным свойством.

Выкладываю на английском, нет времени переводить.
Вбивайте название продукта в словарь или поисковик и глядите на картинки Smile

Продукт.....................................................................................Порция.................Вес (г)............IF Rating
Caviar, black and red....................................................................3 ounces..................85....................2204
Fish oil, salmon..............................................................................1 Tbsp......................14....................1944
Mackerel, salted..............................................................................3 ounces..................85....................1663
Chili pepper, serrano, raw..........................................................1/4 cup....................31....................1556
Chili pepper, hot, sun-dried......................................................1/4 cup....................9......................1366
Fish oil, menhaden..........................................................................1 Tbsp......................14....................1240
Fish oil, sardine............................................................................1 Tbsp......................14....................1107
Fish oil, cod liver........................................................................1 Tbsp......................14....................1061
Roe, baked..........................................................................................3 ounces..................85....................1040
Chili pepper, hot, raw..................................................................1/4 cup....................38....................1024
Shad, raw............................................................................................3 ounces..................85....................921
Anchovy, canned in oil, drained................................................3 ounces..................85....................871
Herring, Atlantic, kippered........................................................3 ounces..................85....................855
Salmon, Atlantic, farmed, baked................................................3 ounces..................85....................848
Chili pepper, jalapeno, raw........................................................1/4 cup....................31....................825
Acerola juice, fresh......................................................................1/2 cup....................121..................817
Herring, Pacific, baked................................................................3 ounces..................85....................814
Roe, raw..............................................................................................3 ounces..................85....................813
Mackerel, Atlantic, raw................................................................3 ounces..................85....................810
Herring, Atlantic, baked..............................................................3 ounces..................85....................796
Salmon, Atlantic, farmed, raw....................................................3 ounces..................85....................725
Sablefish, smoked............................................................................3 ounces..................85....................702
Chili peppers, hot, canned..........................................................1/4 cup....................34....................701
Salmon, chinook, raw......................................................................3 ounces..................85....................689
Fish oil, herring............................................................................1 Tbsp......................14....................688
Mackerel, Pacific and jack, baked............................................3 ounces..................85....................683
Sablefish, baked..............................................................................3 ounces..................85....................681
Oysters, Pacific, steamed............................................................3 ounces..................85....................673
Chili pepper, Hungarian, raw......................................................1/4 cup....................31....................659
Chili pepper, banana, raw............................................................1/4 cup....................31....................654
Herring, Atlantic, pickled..........................................................3 ounces..................85....................641
Herring, Pacific, raw....................................................................3 ounces..................85....................638
Herring, Atlantic, raw..................................................................3 ounces..................85....................624
Anchovy, raw......................................................................................3 ounces..................85....................595
Tuna, bluefin, baked......................................................................3 ounces..................85....................593
Salmon, chinook, baked..................................................................3 ounces..................85....................582
Chili peppers, green, canned......................................................1/4 cup....................35....................551
Mackerel, Pacific and jack, raw................................................3 ounces..................85....................534
Sablefish, raw..................................................................................3 ounces..................85....................532
Salmon, sockeye, canned, drained..............................................3 ounces..................85....................516
Mackerel, Atlantic, baked............................................................3 ounces..................85....................510
Halibut, Greenland, baked............................................................3 ounces..................85....................497
Salmon, sockeye, baked..................................................................3 ounces..................85....................493
Salmon, Atlantic, wild, baked....................................................3 ounces..................85....................489
Chili pepper, jalapeno, canned..................................................1/4 cup....................25....................479
Garlic powder....................................................................................1/2 Tsp....................2......................468
Mackerel, canned, drained............................................................3 ounces..................85....................465
Tuna, bluefin, raw..........................................................................3 ounces..................85....................464
Salmon, coho, farmed, baked........................................................3 ounces..................85....................454
Cisco, smoked....................................................................................3 ounces..................85....................448
Salmon, coho, wild, steamed........................................................3 ounces..................85....................446
Salmon, chum, canned, drained....................................................3 ounces..................85....................444
Salmon, pink, canned, drained....................................................3 ounces..................85....................442
Salmon, coho, wild, baked............................................................3 ounces..................85....................439
Bluefish, baked................................................................................3 ounces..................85....................439
Sardine, Atlantic, in oil, drained..........................................3 ounces..................85....................435
Bass, striped, baked......................................................................3 ounces..................85....................422
Whitefish, baked..............................................................................3 ounces..................85....................422
Salmon, coho, farmed, raw............................................................3 ounces..................85....................421
Salmon, sockeye, raw......................................................................3 ounces..................85....................415
Mackerel, Spanish, raw..................................................................3 ounces..................85....................414
Salmon, pink, canned......................................................................3 ounces..................85....................407
Mackerel, Spanish, baked..............................................................3 ounces..................85....................395
Halibut, Greenland, raw................................................................3 ounces..................85....................388
Ginger root, raw..............................................................................1 Tbsp......................6......................387
Salmon, Atlantic, wild, raw........................................................3 ounces..................85....................383
Salmon, coho, wild, raw................................................................3 ounces..................85....................354
Swordfish, baked..............................................................................3 ounces..................85....................349
Oysters, eastern, wild, steamed................................................3 ounces..................85....................345
Sardine, Pacific, in tomato sauce, drained..........................3 ounces..................85....................344
Tuna, white, in water, no salt, drained................................3 ounces..................85....................344
Tuna, white, in water, drained..................................................3 ounces..................85....................344
Bluefish, raw....................................................................................3 ounces..................85....................343
Acerola cherries..............................................................................1/2 cup....................49....................342
Turmeric..............................................................................................1/2 Tsp....................2......................338
Smelt, rainbow, baked....................................................................3 ounces..................85....................334
Sea bass, baked................................................................................3 ounces..................85....................334
Trout, rainbow, farmed, baked....................................................3 ounces..................85....................332
Oysters, Pacific, raw....................................................................3 ounces..................85....................332
Salmon, chum, baked........................................................................3 ounces..................85....................330
Whitefish, raw..................................................................................3 ounces..................85....................330
Bass, striped, raw..........................................................................3 ounces..................85....................329
Trout, rainbow, wild, baked........................................................3 ounces..................85....................308
Oysters, eastern, farmed, baked................................................3 ounces..................85....................302
Onions, frozen..................................................................................1/2 cup....................125..................301
Onions, sweet, raw..........................................................................1/2 cup....................125..................299
Swordfish, raw..................................................................................3 ounces..................85....................293
Onions, raw........................................................................................1/2 cup....................125..................292
Oysters, eastern, wild, baked....................................................3 ounces..................85....................290
Trout, rainbow, farmed, raw........................................................3 ounces..................85....................279
Shark, raw..........................................................................................3 ounces..................85....................276
Tilefish, baked................................................................................3 ounces..................85....................274
Oysters, eastern, farmed, raw....................................................3 ounces..................85....................271
Salmon, pink, baked........................................................................3 ounces..................85....................268
Mussels, blue, steamed..................................................................3 ounces..................85....................267
Sea bass, raw....................................................................................3 ounces..................85....................262
Smelt, rainbow, raw........................................................................3 ounces..................85....................261
Wolfish, baked..................................................................................3 ounces..................85....................261
Salmon, chum, raw............................................................................3 ounces..................85....................258
Oysters, canned ..............................................................................3 ounces..................85....................254
Pepper, cayenne................................................................................1/2 Tsp....................1......................254
Sunflower seed butter....................................................................1/4 cup....................64....................252
Ginger, ground..................................................................................1/2 Tsp....................1......................248
Oysters, eastern, breaded, fried..............................................3 ounces..................85....................246
Spinach, canned................................................................................1/2 cup....................107..................241
Onions, cooked..................................................................................1/2 cup....................105..................240
Turnip greens, cooked....................................................................1/2 cup....................122..................238
Cod, Atlantic, dried and salted................................................3 ounces..................85....................225
Spot, baked........................................................................................3 ounces..................85....................225
Spinach, cooked................................................................................1/2 cup....................90....................224
Pollock, Atlantic, baked..............................................................3 ounces..................85....................223
Salmon, pink, raw............................................................................3 ounces..................85....................223
Whiting, baked..................................................................................3 ounces..................85....................222
Oysters, eastern, wild, raw........................................................3 ounces..................85....................220
Shrimp, canned..................................................................................3 ounces..................85....................219
Squid, fried......................................................................................3 ounces..................85....................216
Garlic, raw........................................................................................1 Tbsp......................6......................215
Mackerel, king, baked....................................................................3 ounces..................85....................214
Kale, raw............................................................................................1 cup........................67....................213
Carrot juice, canned......................................................................1/2 cup....................118..................212
Crab, queen, steamed......................................................................3 ounces..................85....................212
Salmon, chinook, smoked (lox)....................................................3 ounces..................85....................210
Pollock, walleye, baked................................................................3 ounces..................85....................210
Trout, baked......................................................................................3 ounces..................85....................209
Crab, dungeness, steamed..............................................................3 ounces..................85....................204
Wolfish, raw......................................................................................3 ounces..................85....................204
Kale, cooked......................................................................................1/2 cup....................65....................204
Kale, frozen......................................................................................1/2 cup....................65....................203
Shark, batter-dipped and fried..................................................3 ounces..................85....................201
Squid, raw..........................................................................................3 ounces..................85....................201
Crab, king, steamed........................................................................3 ounces..................85....................197
Scup, raw............................................................................................3 ounces..................85....................194
Sweet potato, baked........................................................................1/2 cup....................100..................189
Spinach, frozen................................................................................1/2 cup....................78....................187
Mixed nuts, no peanuts, oil-roasted........................................1/4 cup....................35....................177
Rockfish, Pacific, baked..............................................................3 ounces..................85....................177
Spot, raw............................................................................................3 ounces..................85....................176
Lambsquarters, cooked....................................................................1/2 cup....................90....................175
Pollock, Atlantic, raw..................................................................3 ounces..................85....................174
Mustard greens, cooked..................................................................1/2 cup....................70....................172
Shallots, raw....................................................................................1/2 cup....................80....................171
Brazilnuts..........................................................................................1/4 cup....................33....................170
Bass, freshwater, baked................................................................3 ounces..................85....................169
Mackerel, king, raw........................................................................3 ounces..................85....................169
Crab, queen, raw..............................................................................3 ounces..................85....................169
Pumpkin, canned................................................................................1/2 cup....................123..................168
Clams, steamed..................................................................................3 ounces..................85....................166
Trout, raw..........................................................................................3 ounces..................85....................164
Trout, rainbow, wild, raw............................................................3 ounces..................85....................161
Macadamia nuts, dry-roasted........................................................1/4 cup....................33....................159
Collards, cooked..............................................................................1/2 cup....................95....................159
Crab, dungeness, raw......................................................................3 ounces..................85....................158
Macadamia nuts, raw........................................................................1/4 cup....................33....................155
Sucker, white, baked......................................................................3 ounces..................85....................152
Scallions, raw..................................................................................1/2 cup....................50....................152
Dandelion greens, raw....................................................................1 cup........................55....................150
Mussels, blue, raw..........................................................................3 ounces..................85....................149
Rockfish, Pacific, raw..................................................................3 ounces..................85....................147
Tilefish, raw....................................................................................3 ounces..................85....................145
Octopus, steamed..............................................................................3 ounces..................85....................143
Tuna, skipjack, fresh, baked......................................................3 ounces..................85....................141
Surimi..................................................................................................3 ounces..................85....................139
Crab cakes..........................................................................................3 ounces..................85....................137
Beet greens, cooked........................................................................1/2 cup....................72....................136
Turnip greens, raw..........................................................................1 cup........................55....................134
Bass, fresh water, raw..................................................................3 ounces..................85....................133
Tuna, white, in oil, drained......................................................3 ounces..................85....................131
Dandelion greens, cooked..............................................................1/2 cup....................53....................131
Carrots, cooked................................................................................1/2 cup....................78....................130
Flatfish (flounder and sole), baked........................................3 ounces..................85....................129
Snapper, baked..................................................................................3 ounces..................85....................129
Hazelnuts (filberts)......................................................................1/4 cup....................33....................125
Cuttlefish, steamed........................................................................3 ounces..................85....................125
Halibut, baked..................................................................................3 ounces..................85....................124
Ocean perch, baked..........................................................................3 ounces..................85....................123
Chard, Swiss, cooked......................................................................1/2 cup....................88....................121
Tuna, light, in water, drained..................................................3 ounces..................85....................120
Sucker, white, raw..........................................................................3 ounces..................85....................118
Lobster, northern, steamed..........................................................3 ounces..................85....................117
Curry powder......................................................................................1 Tsp........................2......................116
Leeks, raw..........................................................................................1/2 cup....................45....................116
Crab, blue, raw................................................................................3 ounces..................85....................114
Pike, walleye, baked......................................................................3 ounces..................85....................113
Snapper, raw......................................................................................3 ounces..................85....................113
Tuna, yellowfin, baked..................................................................3 ounces..................85....................111
Tuna, skipjack, raw........................................................................3 ounces..................85....................110
Complete Oat Bran Flakes..............................................................1 cup........................40....................109
Sturgeon, baked................................................................................3 ounces..................85....................107
Flatfish (flounder and sole), raw............................................3 ounces..................85....................106
Tuna, light, in oil, drained......................................................3 ounces..................85....................106
Haddock, smoked................................................................................3 ounces..................85....................106
Cisco, raw..........................................................................................3 ounces..................85....................106
Lobster, northern, raw..................................................................3 ounces..................85....................102
Ocean perch, raw..............................................................................3 ounces..................85....................102
Halibut, raw......................................................................................3 ounces..................85....................102
Oil, sunflower, high oleic..........................................................1 Tbsp......................14....................101
All-Bran Complete Wheat Flakes..................................................1 cup........................39....................100
Almond butter....................................................................................1/4 cup....................64....................100
Grouper, raw......................................................................................3 ounces..................85....................98
Carrots, raw......................................................................................1/2 cup....................60....................98
White, fish, smoked........................................................................3 ounces..................85....................96
Tuna, yellowfin, raw......................................................................3 ounces..................85....................93
Jellyfish, salted............................................................................3 ounces..................85....................92
Peanut butter, with omega-3........................................................2 Tbsp......................32....................91
Squash, butternut, baked..............................................................1/2 cup....................103..................91
Total....................................................................................................1 cup........................40....................91
Carrots, frozen................................................................................1/2 cup....................64....................90
Lingcod, baked..................................................................................3 ounces..................85....................90
Perch, baked......................................................................................3 ounces..................85....................89
Pike, walleye, raw..........................................................................3 ounces..................85....................88
Chard, Swiss, raw............................................................................1 cup........................36....................88
Pepper, red, cooked........................................................................1/2 cup....................92....................87
Crab, blue, steamed........................................................................3 ounces..................85....................87
Crab, blue, canned..........................................................................3 ounces..................85....................87
Mahimahi, baked................................................................................3 ounces..................85....................87
Oil, hazelnut....................................................................................1 Tbsp......................14....................87
Grouper, baked..................................................................................3 ounces..................85....................85
Sturgeon, raw....................................................................................3 ounces..................85....................84
Mullet, striped, baked..................................................................3 ounces..................85....................83
Clams, canned, drained..................................................................3 ounces..................85....................82
Haddock, baked..................................................................................3 ounces..................85....................81
Chili powder......................................................................................1 Tsp........................3......................81
Cod, Atlantic, raw..........................................................................3 ounces..................85....................80
Oil, canola........................................................................................1 Tbsp......................14....................80
Oil, safflower, high oleic (Hain)............................................1 Tbsp......................14....................79
Carrots, canned................................................................................1/2 cup....................73....................79
Cod, Pacific, baked........................................................................3 ounces..................85....................78
Carrots, baby, raw..........................................................................1/2 cup....................60....................78
Almonds, oil-roasted......................................................................1/4 cup....................39....................77
Sweet potato, raw............................................................................1/2 cup....................62....................76
Shrimp, steamed................................................................................3 ounces..................85....................76
Mullet, striped, raw......................................................................3 ounces..................85....................75
Pollock, walleye, raw....................................................................3 ounces..................85....................74
Spinach raw........................................................................................1 cup........................30....................74
Oil, olive..........................................................................................1 Tbsp......................14....................74
Tea seed oil......................................................................................1 Tbsp......................14....................73
Cashew butter....................................................................................1/4 cup....................64....................72
Bran Buds............................................................................................1/2 cup....................45....................72
Almonds, honey-roasted..................................................................1/4 cup....................36....................71
Almonds, blanched............................................................................1/4 cup....................35....................71
Perch, raw..........................................................................................3 ounces..................85....................70
Cod, Atlantic, canned....................................................................3 ounces..................85....................69
Cod, Atlantic, baked......................................................................3 ounces..................85....................69
Lettuce, romaine..............................................................................1 cup........................47....................69
Mahimahi, raw....................................................................................3 ounces..................85....................69
Leeks, cooked....................................................................................1/2 cup....................52....................68
Oil, avocado......................................................................................1 Tbsp......................14....................68
Lobster, spiny, steamed................................................................3 ounces..................85....................67
Octopus, raw......................................................................................3 ounces..................85....................67
Almonds, raw......................................................................................1/4 cup....................36....................67
Almonds, dry-roasted......................................................................1/4 cup....................34....................66
Haddock, raw......................................................................................3 ounces..................85....................66
Guava, fresh......................................................................................1/2 cup....................83....................66
Pecans, dry-roasted........................................................................1/4 cup....................28....................65
Cod, Pacific, raw............................................................................3 ounces..................85....................64
Oil, almond........................................................................................1 Tbsp......................14....................64
Beet greens, raw..............................................................................1 cup........................39....................63
Tilapia, baked..................................................................................3 ounces..................85....................63
Roughy, orange, baked....................................................................3 ounces..................85....................62
Collards, raw....................................................................................1 cup........................36....................62
Scallops, (bay and sea), steamed..............................................3 ounces..................85....................61
Goose, meat and skin, raw............................................................3 ounces..................85....................61
Mixed nuts, dry-roasted................................................................1/4 cup....................34....................61
Pepper, red, sauteed......................................................................1/2 cup....................92....................61
Broccoli, cooked..............................................................................1/2 cup....................78....................60
Crab, king, raw................................................................................3 ounces..................85....................60
Mustard greens, raw........................................................................1 cup........................56....................59
Crayfish, wild, steamed................................................................3 ounces..................85....................58
Sturgeon, smoked..............................................................................3 ounces..................85....................58
Liverwurst..........................................................................................3 ounces..................85....................58
Cabbage, chinese, cooked..............................................................1/2 cup....................85....................57
Avocado, fresh..................................................................................1/2 cup....................75....................57
Oil, corn and canola blend..........................................................1 Tbsp......................14....................56
Cuttlefish, raw................................................................................3 ounces..................85....................56
Squash, butternut, raw..................................................................1/2 cup....................70....................55
Pimento, canned................................................................................1/2 cup....................96....................54
Crayfish, wild, raw........................................................................3 ounces..................85....................52
Pepper, yellow, raw........................................................................1/2 cup....................75....................52
Snail, raw..........................................................................................3 ounces..................85....................52
Roughy, orange, raw........................................................................3 ounces..................85....................51
Whiting, raw......................................................................................3 ounces..................85....................51
Squash, winter, baked....................................................................1/2 cup....................103..................50
Tilapia, raw......................................................................................3 ounces..................85....................50
Lobster, spiny, raw........................................................................3 ounces..................85....................49
Pumpkin, cooked................................................................................1/2 cup....................123..................49
Pumpkin, raw......................................................................................1/2 cup....................88....................49
Drum, freshwater, baked................................................................3 ounces..................85....................48
Corned beef, brisket, cooked......................................................3 ounces..................85....................47
Endive, curly, raw..........................................................................1 cup........................50....................47
Carp, baked........................................................................................3 ounces..................85....................47
Pompano, baked..................................................................................3 ounces..................85....................46
Pecans, raw........................................................................................1/4 cup....................25....................46
Clam, breaded and fried................................................................3 ounces..................85....................45
Sweet potato, canned......................................................................1/2 cup....................128..................45
Pecans, oil-roasted........................................................................1/4 cup....................28....................45
All-Bran, Original..........................................................................1/2 cup....................31....................45
Collards, frozen..............................................................................1 cup........................36....................45
Margarine, tub..................................................................................1 Tbsp......................14....................45
Pike, northern, baked....................................................................3 ounces..................85....................44
Sheepshead, raw................................................................................3 ounces..................85....................44
Clams, raw..........................................................................................3 ounces..................85....................44
Catfish, breaded and fried..........................................................3 ounces..................85....................43
Crayfish, farmed, steamed............................................................3 ounces..................85....................43
Pepper, green, sauteed..................................................................1/2 cup....................92....................43
Crayfish, farmed, raw....................................................................3 ounces..................85....................43
Chicory greens, raw........................................................................1 cup........................29....................43
Scallops, breaded and fried........................................................3 ounces..................85....................42
Lettuce, green leaf........................................................................1 cup........................36....................42
Heart to Heart..................................................................................1 cup........................44....................41
Eel, baked..........................................................................................3 ounces..................85....................41
Brussels sprouts, cooked..............................................................1/2 cup....................76....................40
Croaker, Atlantic, raw..................................................................3 ounces..................85....................40
Broccoli raab, cooked....................................................................1/2 cup....................33....................40
Product 19..........................................................................................1 cup........................30....................40
Corned beef, brisket, raw............................................................3 ounces..................85....................39
Broccoli, frozen..............................................................................1/2 cup....................78....................39
Pepper, red, raw..............................................................................1/2 cup....................46....................39
Flaxseed, whole................................................................................1/4 cup....................42....................39
Goose, meat and skin, roasted....................................................3 ounces..................85....................38
Drum, freshwater, raw....................................................................3 ounces..................85....................38
Catfish, wild, baked......................................................................3 ounces..................85....................38
Pout, ocean, baked..........................................................................3 ounces..................85....................38
Asparagus, cooked............................................................................1/2 cup....................90....................38
Carp, raw............................................................................................3 ounces..................85....................38
Mixed nuts, oil-roasted................................................................1/4 cup....................35....................37
Cantaloupe, fresh............................................................................1/2 cup....................85....................37
Pompano, raw......................................................................................3 ounces..................85....................37
Ling, baked........................................................................................3 ounces..................85....................37
Lettuce, bibb....................................................................................1 cup........................55....................36
Cusk, baked........................................................................................3 ounces..................85....................36
Peanuts, virginia, oil-roasted..................................................1/4 cup....................37....................35
Pike, northern, raw........................................................................3 ounces..................85....................35
Shrimp, raw........................................................................................3 ounces..................85....................35
Mayonnaise, olive oil, light......................................................1 Tbsp......................15....................34
Oil, apricot kernel........................................................................1 Tbsp......................14....................34
Asparagus, canned............................................................................1/2 cup....................121..................34
Lettuce, red leaf............................................................................1 cup........................28....................34
Pork, dried........................................................................................3 ounces..................85....................34
Eel, raw..............................................................................................3 ounces..................85....................34
Margarine, Smart Balance Omega Plus........................................1 Tbsp......................14....................33
Bison, shoulder roast, roasted..................................................3 ounces..................85....................33
Mustard greens, frozen..................................................................1 cup........................146..................33
Abalone, raw......................................................................................3 ounces..................85....................33
Lingcod, raw......................................................................................3 ounces..................85....................33
Cranberry cocktail, bottled, low calorie..............................8 ounces..................237..................32
Cranberry-apple juice, low calorie..........................................8 ounces..................237..................32
Gefiltefish, sweet recipe............................................................3 ounces..................85....................32
Vegetable juice, canned................................................................1/2 cup....................126..................32
Pepper, red, frozen........................................................................1/2 cup....................75....................32
Catfish, wild, raw..........................................................................3 ounces..................85....................32
Pineapple, fresh..............................................................................1/2 cup....................83....................32
Butterfish, raw................................................................................3 ounces..................85....................32
Edamame, frozen................................................................................1/2 cup....................77....................32
Watercress, raw................................................................................1 cup........................34....................32
Peanuts, raw......................................................................................1/4 cup....................37....................32
Ham, steak..........................................................................................3 ounces..................85....................32
Beef, arm pot roast, braised......................................................3 ounces..................85....................31
Duck, meat and skin, raw..............................................................3 ounces..................85....................31
Sweet potato leaves, raw..............................................................1 cup........................35....................31
Pheasant, cooked..............................................................................3 ounces..................85....................31
Taro leaves, raw..............................................................................1 cup........................28....................31
Whelk, steamed..................................................................................3 ounces..................85....................31
Summer sausage..................................................................................3 ounces..................85....................31
Wakame, raw........................................................................................1/2 cup....................40....................31
Brussels sprouts, raw....................................................................1/2 cup....................44....................30
Cabbage, chinese, raw....................................................................1/2 cup....................35....................30
Pout, ocean, raw..............................................................................3 ounces..................85....................30
Scallops, raw....................................................................................3 ounces..................85....................30
Hickory nuts......................................................................................1/4 cup....................30....................30
Beef, brisket, flat half, braised............................................3 ounces..................85....................29
Bison, top sirloin, raw................................................................3 ounces..................85....................29
Veal, tongue, braised....................................................................3 ounces..................85....................29
Turbot, raw........................................................................................3 ounces..................85....................29
Ham, canned........................................................................................3 ounces..................85....................29
Ling, raw............................................................................................3 ounces..................85....................29
Shrimp, breaded and fried............................................................3 ounces..................85....................28
Onions, dehydrated flakes............................................................1 Tsp........................2......................28
Peanuts, virginia, raw..................................................................1/4 cup....................37....................28
Monkfish, raw....................................................................................3 ounces..................85....................28
Cusk, raw............................................................................................3 ounces..................85....................28
Beef, top blade roast, broiled..................................................3 ounces..................85....................27
Beef, top round steak, broiled..................................................3 ounces..................85....................27
Harvest Burger, Green Giant........................................................3 ounces..................85....................27
Beef, blade roast, braised..........................................................3 ounces..................85....................27
Yeast, baker's compressed............................................................1 piece....................17....................27
Cashews, dry-roasted......................................................................1/4 cup....................34....................27
Bison, ribeye, raw..........................................................................3 ounces..................85....................27
SoBe Lifewater..................................................................................8 ounces..................237..................27
Breakfast drink, orange, low-calorie......................................8 ounces..................237..................26
V8 Splash, Diet Strawberry Kiwi................................................8 ounces..................237..................26
V8 Splash, Diet Tropical Blend..................................................8 ounces..................237..................26
Beef, shoulder roast, roasted....................................................3 ounces..................85....................26
V8 Splash, Diet Fruit Medley......................................................8 ounces..................237..................26
Duck, meat and skin, roasted......................................................3 ounces..................85....................26
V8 Splash, Diet Berry Blend........................................................8 ounces..................237..................26
Broccoli, chinese, cooked............................................................1/2 cup....................44....................26
Bison, top round, raw....................................................................3 ounces..................85....................26
Flaxseed, ground..............................................................................1/4 cup....................28....................26
Broccoli, raw....................................................................................1/2 cup....................44....................26
Beef, inside skirt steak, broiled............................................3 ounces..................85....................25
Bison, shoulder roast, raw..........................................................3 ounces..................85....................25
Pepper, green, cooked....................................................................1/2 cup....................92....................25
Peanuts, dry-roasted......................................................................1/4 cup....................37....................25
Cashews, oil-roasted......................................................................1/4 cup....................32....................25
Total Corn Flakes............................................................................1 cup........................22....................25
Grape leaves, raw............................................................................1/2 cup....................7......................25
Onion powder......................................................................................1/2 Tsp....................1......................25
Beef, grass-fed, strip steaks, raw..........................................3 ounces..................85....................24
Beef, top round, raw......................................................................3 ounces..................85....................24
Pepper, green, raw..........................................................................1/2 cup....................75....................24

Beef, brisket, point half, braised..........................................3 ounces..................85....................23
Beef, eye of round roast, roasted............................................3 ounces..................85....................23
Beef, rib, small end, roasted....................................................3 ounces..................85....................23
Bison, top round, broiled............................................................3 ounces..................85....................23
Beef, eye of round, raw................................................................3 ounces..................85....................23
Cabbage, green, cooked..................................................................1/2 cup....................75....................23
Italian sausage, raw......................................................................3 ounces..................85....................23
Margarine, Benecol..........................................................................1 Tbsp......................14....................23
Sheepshead, baked............................................................................3 ounces..................85....................23
Abalone, fried..................................................................................3 ounces..................85....................23
Chicken, breast, rotisserie, w/o skin....................................3 ounces..................85....................22
Bison, top sirloin steak, broiled............................................3 ounces..................85....................22
Rabbit, wild, stewed......................................................................3 ounces..................85....................22
Pastrami, low-fat............................................................................3 ounces..................85....................22
Vitamin water....................................................................................8 ounces..................237..................22
Lupins, dried....................................................................................1/2 cup....................90....................22
Chicken, wing, rotisserie, w/o skin........................................3 ounces..................85....................21
Beef, tip round roast, roasted..................................................3 ounces..................85....................21
Bison, ribeye, broiled..................................................................3 ounces..................85....................21
Fiddlehead ferns, raw....................................................................1/2 cup....................70....................21
Asparagus, raw..................................................................................1 cup........................134..................21
Italian sausage, cooked................................................................3 ounces..................85....................20
Currants, black, fresh..................................................................1/2 cup....................66....................20
Vienna sausage..................................................................................3 ounces..................85....................20
Parsley, fresh..................................................................................1 Tbsp......................4......................20
Cashews, raw......................................................................................1/4 cup....................33....................20
Beef, brisket, point half, raw..................................................3 ounces..................85....................19
Red Bull, sugar-free......................................................................8 ounces..................237..................19
Goose, meat, roasted......................................................................3 ounces..................85....................19
Polish sausage, pork......................................................................3 ounces..................85....................19
Yeast, baker's dry..........................................................................1 Tsp........................4......................19
Pistachios, raw................................................................................1/4 cup....................30....................19
Peanut butter, crunchy..................................................................2 Tbsp......................32....................18
Broccoli raab, raw..........................................................................1/2 cup....................20....................18
Headcheese, pork..............................................................................3 ounces..................85....................18
Beef, rib, large end, roasted....................................................3 ounces..................85....................17
Chicken, breast, rotisserie ......................................................3 ounces..................85....................17
Peas, sugar snap, cooked..............................................................1/2 cup....................80....................17
Beef, bottom round, raw................................................................3 ounces..................85....................17
Polish sausage, smoked..................................................................3 ounces..................85....................17
Beef, tip round, raw......................................................................3 ounces..................85....................17
Duck, meat, roasted........................................................................3 ounces..................85....................17
Lemon juice, fresh..........................................................................1/2 cup....................121..................17
Beef, thymus, raw............................................................................3 ounces..................85....................17
Bologna, pork....................................................................................3 ounces..................85....................17
Kiwi, fresh........................................................................................1/2 cup....................90....................17
Chicken, breast, BBQ, w/o skin..................................................3 ounces..................85....................16
Beef, top round roast, braised..................................................3 ounces..................85....................16
Pistachios, dry-roasted................................................................1/4 cup....................31....................16
Beef, top sirloin, raw..................................................................3 ounces..................85....................16
Ham and cheese loaf........................................................................3 ounces..................85....................16
Mayonnaise, Sm. Balance Omega Plus Light..............................1 Tbsp......................15....................15
Beef, brisket, whole, braised....................................................3 ounces..................85....................15
Beef, top sirloin, broiled..........................................................3 ounces..................85....................15
Fiddlehead ferns, frozen..............................................................1/2 cup....................70....................15
Peanuts, valencia, raw..................................................................1/4 cup....................37....................15
Goose, meat, raw..............................................................................3 ounces..................85....................15
Papaya, fresh....................................................................................1/2 cup....................70....................15
Okra, frozen......................................................................................1/2 cup....................50....................15
V8 Splash, Strawberry Banana......................................................8 ounces..................237..................14
V8 Splash, Orange Pineapple........................................................8 ounces..................237..................14
Sweet potato leaves, cooked........................................................1/2 cup....................32....................14
V8 Splash, Strawberry Kiwi..........................................................8 ounces..................237..................14
V8 Splash, Tropical Blend............................................................8 ounces..................237..................14
V8 Splash, Berry Blend..................................................................8 ounces..................237..................14
Beef, thymus, braised....................................................................3 ounces..................85....................14
Strawberries, fresh........................................................................1/2 cup....................75....................14
Lemon, with peel..............................................................................1/2 cup....................106..................14
Zucchini, cooked..............................................................................1/2 cup....................90....................14
Sea trout, baked..............................................................................3 ounces..................85....................14
Propel..................................................................................................8 ounces..................237..................14
Beef, top sirloin, steak, broiled............................................3 ounces..................85....................13
Beef, rump steak, grilled............................................................3 ounces..................85....................13
Egg, substitute, fat free............................................................2 ounces..................57....................13
Bacon, canadian, grilled..............................................................3 ounces..................85....................13
Margarine, Benecol Light..............................................................1 Tbsp......................14....................13
Peanuts, spanish, raw....................................................................1/4 cup....................37....................13
Orange drink, canned......................................................................8 ounces..................237..................13
Cauliflower, frozen........................................................................1/2 cup....................66....................13
Cabbage, savoy, raw........................................................................1/2 cup....................35....................13
Bologna, lebanon..............................................................................3 ounces..................85....................13
Oil, flaxseed....................................................................................1 Tbsp......................14....................13
Chives, dried....................................................................................1 Tsp........................1......................13
Cauliflower, green, cooked..........................................................1/2 cup....................62....................12
Tomato, sun-dried, in oil............................................................1/2 cup....................27....................12
Hot dog, beef, low-fat..................................................................3 ounces..................85....................12
Sunflower kernels, raw..................................................................1/4 cup....................32....................12
Rockstar, sugar-free......................................................................8 ounces..................237..................12
Beef, top loin, raw........................................................................3 ounces..................85....................12
Monster, low carb............................................................................8 ounces..................237..................12
Cabbage, red, raw............................................................................1/2 cup....................40....................12
Whelk, raw..........................................................................................3 ounces..................85....................12
Knockwurst..........................................................................................3 ounces..................85....................12
Croaker, Atlantic, breaded, fried............................................3 ounces..................85....................11
V8 Splash, Guava Passion Fruit..................................................8 ounces..................237..................11
V8 Splash, Orchard Blend..............................................................8 ounces..................237..................11
Beef, arm pot roast, raw..............................................................3 ounces..................85....................11
V8 Splash, Fruit Medley................................................................8 ounces..................237..................11
Cauliflower, green, raw................................................................1/2 cup....................32....................11
Pepper, green, frozen....................................................................1/2 cup....................75....................11
Sea trout, raw..................................................................................3 ounces..................85....................11
Salami, beef......................................................................................3 ounces..................85....................11
Arugula, raw......................................................................................1 cup........................20....................11
Chives, raw........................................................................................1 Tbsp......................3......................11
Beef, top blade steak, grilled..................................................3 ounces..................85....................10
Beef, tri-tip roast, roasted......................................................3 ounces..................85....................10
Beef, bottom round, roasted........................................................3 ounces..................85....................10
Beef, flank steak, broiled..........................................................3 ounces..................85....................10
Catfish, farmed, baked..................................................................3 ounces..................85....................10
Beef, blade roast, raw..................................................................3 ounces..................85....................10
Peanut butter, smooth....................................................................2 Tbsp......................32....................10
All-Bran, Extra Fiber....................................................................1/2 cup....................26....................10
Tomato juice, canned......................................................................1/2 cup....................120..................10
Cabbage, green, raw........................................................................1/2 cup....................40....................10
Lettuce, radicchio..........................................................................1 cup........................20....................10
Hot dog, beef....................................................................................3 ounces..................85....................10
Kohlrabi, raw....................................................................................1/2 cup....................72....................10
Okra, cooked......................................................................................1/2 cup....................80....................10
Chia seeds..........................................................................................1 ounce....................28....................10
Lemon, fresh, without peel..........................................................1/2 cup....................106..................9
Chicken, wing, rotisserie ..........................................................3 ounces..................85....................9
Pork, tenderloin, broiled............................................................3 ounces..................85....................9
V8 Splash, Mango Peach..................................................................8 ounces..................237..................9
Peas, sugar snap, raw....................................................................1/2 cup....................32....................9
Peanuts, oil-roasted......................................................................1/4 cup....................37....................9
Cauliflower, cooked........................................................................1/2 cup....................62....................9
Grapefruit, red ..............................................................................1/2 cup....................115..................9
Cauliflower, raw..............................................................................1/2 cup....................53....................9
Tomato, cooked..................................................................................1/2 cup....................120..................9
Celery, cooked..................................................................................1/2 cup....................75....................9
Peas, frozen......................................................................................1/2 cup....................67....................9
Tomato, raw........................................................................................1/2 cup....................90....................9
Okra, raw............................................................................................1/2 cup....................50....................9
Chicken, drumstick, rotisserie, w/o skin..............................3 ounces..................85....................8
Beef, shoulder steak, braised....................................................3 ounces..................85....................8
Beef, brisket, whole, raw............................................................3 ounces..................85....................8
Beef, tenderloin, broiled............................................................3 ounces..................85....................8
Beef, flank steak, raw..................................................................3 ounces..................85....................8
Beef, tenderloin, raw....................................................................3 ounces..................85....................8
Lemon juice, bottled......................................................................1/2 cup....................121..................8
Catfish, farmed, raw......................................................................3 ounces..................85....................8
Strawberries, frozen......................................................................1/2 cup....................75....................8
Gatorade, G2......................................................................................8 ounces..................237..................8
Fennel, raw........................................................................................1/2 cup....................44....................8
Beef, top loin steak, broiled....................................................3 ounces..................85....................7
Chicken, wing, BBQ, w/o skin......................................................3 ounces..................85....................7
Amaranth leaves, cooked................................................................1/2 cup....................66....................7
Taro leaves, cooked........................................................................1/2 cup....................123..................7
Soy flour, low-fat..........................................................................1/3 cup....................30....................7
Lime juice, fresh............................................................................1/2 cup....................121..................7
Olives, green....................................................................................1 Tbsp......................9......................7
Celery, raw........................................................................................1/2 cup....................50....................7
Wheat bran..........................................................................................1/3 cup....................19....................7
Kelp, raw............................................................................................1/2 cup....................49....................7
Peanuts, valencia, oil-roasted..................................................1/4 cup....................37....................6
Pork, loin, whole, braised..........................................................3 ounces..................85....................6
Beef, rib, small end, raw............................................................3 ounces..................85....................6
Mushrooms, brown..............................................................................1/2 cup....................80....................6
Lettuce, iceberg..............................................................................1 cup........................60....................6
Cilantro, fresh................................................................................1 Tbsp......................4......................6
Peas, raw............................................................................................1/2 cup....................72....................6
Margarine, Smart Balance Regular..............................................1 Tbsp......................14....................5
Peanuts, spanish, oil-roasted....................................................1/4 cup....................37....................5
Beef, tri-tip roast, raw..............................................................3 ounces..................85....................5
Conch, baked or broiled................................................................3 ounces..................85....................5
Radish, oriental, raw....................................................................1/2 cup....................58....................5
Elk, round, broiled........................................................................3 ounces..................85....................5
Tomato, green, raw..........................................................................1/2 cup....................90....................5
Lambsquarters, raw..........................................................................1 cup........................30....................5
V8 Fusion, Acai................................................................................8 ounces..................237..................5
Orange, fresh....................................................................................1/2 cup....................90....................5
Olives, black....................................................................................1 Tbsp......................9......................5
Mortadella..........................................................................................3 ounces..................85....................5
Paprika................................................................................................1/2 Tsp....................1......................5
Chicken, thigh, rotisserie, w/o skin......................................3 ounces..................85....................4
Chicken, drumstick, rotisserie ................................................3 ounces..................85....................4
Beef, brisket, flat half, raw....................................................3 ounces..................85....................4
Beef, grass-fed, ground, raw......................................................3 ounces..................85....................4
Dressing, Sweet and Sour..............................................................2 Tbsp......................30....................4
Blackberries, fresh........................................................................1/2 cup....................72....................4
Sauerkraut, canned..........................................................................1/2 cup....................71....................4
Rabbit, wild, raw............................................................................3 ounces..................85....................4
Starfruit, fresh..............................................................................1/2 cup....................116..................4
Kohlrabi, cooked..............................................................................1/2 cup....................83....................4
Mustard, ground................................................................................1/2 Tsp....................1......................4
Pummelo, fresh..................................................................................1/2 cup....................95....................4
Powerade Zero....................................................................................8 ounces..................237..................4
Mango, fresh......................................................................................1/2 cup....................83....................4
Basil, fresh......................................................................................1 Tbsp......................3......................4
Radish, raw........................................................................................1/2 cup....................58....................4
Cheese, mozzarella, fat-free, shredded..................................1 ounce....................28....................3
Beef, outside skirt steak, broiled..........................................3 ounces..................85....................3
Lamb, domestic, foreshank, braised..........................................3 ounces..................85....................3
Beef, ground, 70% lean, browned................................................3 ounces..................85....................3
Lemonade, sugar-free, from mix..................................................8 ounces..................237..................3
Tangerines, in juice, drained....................................................1/2 cup....................95....................3
Chicken, thigh, BBQ, w/o skin....................................................3 ounces..................85....................3
Beef, ground, 70% lean, baked....................................................3 ounces..................85....................3
Cheese, mozzarella, fat-free......................................................1 ounce....................28....................3
Beef, rib, large end, raw............................................................3 ounces..................85....................3
Beans, green, canned......................................................................1/2 cup....................76....................3
Cabbage, red, cooked......................................................................1/2 cup....................75....................3
Orange, with peel............................................................................1/2 cup....................85....................3
Artichoke, cooked............................................................................1/2 cup....................84....................3
Rhubarb, frozen ..............................................................................1/2 cup....................68....................3
Cilantro, dried................................................................................1 Tsp........................1......................3
Frog legs, raw..................................................................................3 ounces..................85....................3
Epazote, raw......................................................................................1/2 cup....................6......................3
Thyme, fresh......................................................................................1 Tbsp......................3......................3
Basil, dried......................................................................................1 Tsp........................1......................3
Thyme, dried......................................................................................1 Tsp........................1......................3
Lime, fresh........................................................................................1/2 cup....................106..................3
Beef, mock tender steak, broiled..............................................3 ounces..................85....................2
Beef, rib, large end, broiled....................................................3 ounces..................85....................2
Beef, rib, small end, broiled....................................................3 ounces..................85....................2
Coffee, substitute (Postum)........................................................8 ounces..................237..................2
Deer, top round, broiled..............................................................3 ounces..................85....................2
Radish, oriental, cooked..............................................................1/2 cup....................40....................2
Ham, sliced, extra lean................................................................3 ounces..................85....................2
Bison, ground, cooked....................................................................3 ounces..................85....................2
Peanut flour, low fat....................................................................1/3 cup....................40....................2
Lime juice, bottled........................................................................1/2 cup....................121..................2
Taro shoots, cooked........................................................................1/2 cup....................70....................2
Squash, summer, raw........................................................................1/2 cup....................56....................2
Wheat germ, Toasted........................................................................1/4 cup....................28....................2
Lemonade, from mix..........................................................................8 ounces..................237..................2
Tea, brewed, decaf..........................................................................8 ounces..................237..................2
Veal, tongue, raw............................................................................3 ounces..................85....................2
Beans, green, raw............................................................................1/2 cup....................50....................2
Lemon peel, fresh............................................................................1 Tbsp......................6......................2
Mustard, prepared............................................................................1 Tsp........................5......................2
Amp, sugar-free................................................................................8 ounces..................237..................2
Apricots, fresh................................................................................1/2 cup....................78....................2
Marjoram, dried................................................................................1 Tsp........................1......................2
Coriander seed..................................................................................1 Tsp........................2......................2
Parsley, dried..................................................................................1 Tsp........................1......................2
Zucchini, raw....................................................................................1/2 cup....................60....................2
Tea, brewed........................................................................................8 ounces..................237..................2
Celery seed........................................................................................1 Tsp........................2......................2
Chicken, drumstick, BBQ, w/o skin............................................3 ounces..................85....................1
Beef, ground, 70% lean, broiled................................................3 ounces..................85....................1
Beef, ground, 75% lean, browned................................................3 ounces..................85....................1
Beef, ground, 75% lean, baked....................................................3 ounces..................85....................1
Chicken, thigh, rotisserie ........................................................3 ounces..................85....................1
Deer, tenderloin, broiled............................................................3 ounces..................85....................1
Blackberry juice, canned..............................................................1/2 cup....................121..................1
Cheese, Swiss, fat free................................................................1 ounce....................28....................1
Squash, summer, canned..................................................................1/2 cup....................105..................1
Mushrooms, portabella....................................................................1/2 cup....................43....................1
Tangerines, in juice......................................................................1/2 cup....................125..................1
Beans, green, cooked......................................................................1/2 cup....................63....................1
Beans, green, frozen......................................................................1/2 cup....................60....................1
Orange juice, fresh........................................................................1/2 cup....................121..................1
Bean sprouts (mung)........................................................................1/2 cup....................52....................1
Chicken, wing, BBQ..........................................................................3 ounces..................85....................1
Orange peel, fresh..........................................................................1 Tbsp......................6......................1
Grapefruit, white............................................................................1/2 cup....................115..................1
Cucumber, peeled..............................................................................1/2 cup....................60....................1
Taro shoots, raw..............................................................................1/2 cup....................43....................1
Alfalfa sprouts................................................................................1/2 cup....................24....................1
Sprouts, radish................................................................................1/2 cup....................19....................1
Coffee, brewed..................................................................................8 ounces..................237..................1
Rhubarb, fresh..................................................................................1/2 cup....................61....................1
Oregano, dried..................................................................................1 Tsp........................1......................1
Caraway seed......................................................................................1 Tsp........................2......................1
Sage, ground......................................................................................1/2 Tsp....................0......................1
Tea, herbal........................................................................................8 ounces..................237..................1
Jicama, raw........................................................................................1/2 cup....................60....................1
Fennel seed........................................................................................1 Tsp........................2......................1
Oil, Enova..........................................................................................1 Tbsp......................14....................1
Cumin seed..........................................................................................1 Tsp........................2......................1
Dill seed............................................................................................1 Tsp........................2......................1
Carnation Breakfast Essentials, chocolate, sugar-free....8 ounces..................?......................0
Mixed nuts, no peanuts, oil-roasted, less salt..................1/4 cup....................?......................0
Garbanzo beans (chickpeas), canned, drained........................1 cup........................?......................0
Water, fruit-flavored, artif. sweetened................................8 ounces..................237..................0
Mixed nuts, oil-roasted, less salt..........................................1/4 cup............................................0
Cola, sugar-free, caffeine-free................................................8 ounces..................237..................0
Iced tea, unsweetened, from mix................................................8 ounces..................237..................0
Iced tea, sugar-free, from mix..................................................8 ounces..................237..................0
Mushrooms, portabella, grilled..................................................1/2 cup....................60....................0
Kidney beans, canned, drained....................................................1 cup................................................0
Pinto beans, canned, drained......................................................1 cup................................................0
Pineapple-grapefruit juice..........................................................8 ounces..................237..................0
Vault, citrus, sugar-free............................................................8 ounces..................237..................0
Orange juice drink, light............................................................8 ounces..........................................0
Mint, fresh (peppermint)..............................................................1 Tbsp......................6......................0
Squash, summer, cooked..................................................................1/2 cup....................90....................0
Cabbage, savoy, cooked..................................................................1/2 cup....................75....................0
Slimfast, high protein..................................................................8 ounces..........................................0
Horseradish, prepared....................................................................1 Tsp........................5......................0
Endive, Belgian, raw......................................................................1/2 cup....................45....................0
Raspberries, fresh..........................................................................1/2 cup....................62....................0
Vinegar, distilled..........................................................................1 Tbsp......................15....................0
Muscle Milk, light..........................................................................8 ounces..........................................0
Vinegar, red wine............................................................................1 Tbsp......................15....................0
Poultry seasoning............................................................................1/2 Tsp....................1......................0
Slimfast, regular............................................................................8 ounces..........................................0
Cola, sugar-free..............................................................................8 ounces..................237..................0
Spearmint, fresh..............................................................................1 Tbsp......................6......................0
Spearmint, dried..............................................................................1 Tsp........................1......................0
Coffee, instant................................................................................8 ounces..................237..................0
Rosemary, fresh................................................................................1 Tbsp......................3......................0
Rosemary, dried................................................................................1 Tsp........................1......................0
Vinegar, cider..................................................................................1 Tbsp......................15....................0
Chervil, dried..................................................................................1 Tsp........................1......................0
Coconut water....................................................................................8 ounces..................240..................0
Cucumber, raw....................................................................................1/2 cup....................52....................0
Nopales, raw......................................................................................1/2 cup....................43....................0
Dill, fresh........................................................................................1 Tbsp......................1......................0
Muscle Milk........................................................................................8 ounces..........................................0
Anise seed..........................................................................................1 Tsp........................2......................0
Boost Plus..........................................................................................8 ounces..........................................0
Espresso..............................................................................................1 ounce....................30....................0
Capers..................................................................................................1 Tbsp......................8......................0
Stevia..................................................................................................1 packet..................1......................0
Ensure..................................................................................................8 ounces..........................................0
Salt......................................................................................................1/2 Tsp....................3......................0
Pork, chops, center rib (boneless), broiled........................3 ounces..................85....................-1
Beef, ground, 75% lean, broiled................................................3 ounces..................85....................-1
Beef, ground, 80% lean, browned................................................3 ounces..................85....................-1
Beef, top round roast, broiled..................................................3 ounces..................85....................-1
Fruit punch, from concentrate....................................................8 ounces..................237..................-1
Beef, ground, 80% lean, baked....................................................3 ounces..................85....................-1
Beef, tri-tip steak, broiled......................................................3 ounces..................85....................-1
Baking powder, double acting......................................................1 Tsp........................5......................-1
Peanut flour, defatted..................................................................1/3 cup....................40....................-1
Pepper, black, ground....................................................................1/2 Tsp....................1......................-1
Apricots, in juice..........................................................................1/2 cup....................122..................-1
Clementine, fresh............................................................................1/2 cup....................98....................-1
Allspice, ground..............................................................................1/2 Tsp....................1......................-1
Cardamom, ground..............................................................................1/2 Tsp....................1......................-1
Cinnamon, ground..............................................................................1/2 Tsp....................1......................-1
Turnips, cooked................................................................................1/2 cup....................128..................-1
Vanilla extract................................................................................1 Tsp........................4......................-1
Tarragon, dried................................................................................1 Tsp........................1......................-1
Turnips, raw......................................................................................1/2 cup....................65....................-1
Mace, ground......................................................................................1/2 Tsp....................1......................-1
Beets, raw..........................................................................................1/2 cup....................68....................-1
Bay leaf..............................................................................................1 Tsp........................1......................-1
Saffron................................................................................................1 Tsp........................1......................-1
Turkey, light meat, raw, w/o skin............................................3 ounces..................85....................-2
Mayonnaise, imitation, fat-free................................................1 Tbsp......................15....................-2
Margarine, Smart Balance Light..................................................1 Tbsp......................14....................-2
Soy sauce (shoyu), low sodium....................................................1 Tbsp......................14....................-2
Tomatoes, canned, in juice..........................................................1/2 cup....................120..................-2
Pork, loin, whole, broiled..........................................................3 ounces..................85....................-2
Mushrooms, straw, canned..............................................................1/2 cup....................61....................-2
Cocoa powder, unsweet'd ..............................................................1 Tbsp......................5......................-2
Beans, yellow, canned....................................................................1/2 cup....................127..................-2
Pepper, white, ground....................................................................1/2 Tsp....................1......................-2
Cranberries, fresh..........................................................................1/2 cup....................50....................-2
Pumpkin pie spice............................................................................1/2 Tsp....................1......................-2
Nopales, cooked................................................................................1/2 cup....................75....................-2
Artichoke, raw..................................................................................1/2 cup....................66....................-2
Cloves, ground..................................................................................1/2 Tsp....................1......................-2
Eggplant, raw....................................................................................1/2 cup....................41....................-2
Egg, white..........................................................................................2 ounces..................57....................-2
Corn bran............................................................................................1/3 cup....................25....................-2
Beef, ground, 85% lean, baked....................................................3 ounces..................85....................-3
Dressing, Thousand Is., light....................................................2 Tbsp......................30....................-3
Tomato sauce, with mushrooms......................................................1/2 cup....................122..................-3
Cheese, American, fat free..........................................................1 ounce....................28....................-3
Blueberries, wild, frozen............................................................1/2 cup....................70....................-3
Cheese, cheddar, fat free............................................................1 ounce....................28....................-3
Grapefruit juice, fresh................................................................1/2 cup....................121..................-3
Squash, summer, frozen..................................................................1/2 cup....................65....................-3
Creamer, liquid, light..................................................................1 Tbsp......................15....................-3
Beans, yellow, cooked....................................................................1/2 cup....................63....................-3
Cherries, sour, fresh....................................................................1/2 cup....................52....................-3
Chicken, breast, BBQ......................................................................3 ounces..................85....................-3
Gooseberries, fresh........................................................................1/2 cup....................75....................-3
Chicken, skin, BBQ..........................................................................3 ounces..................85....................-3
Watermelon, fresh............................................................................1/2 cup....................75....................-3
Soy sauce (shoyu)............................................................................1 Tbsp......................16....................-3
Zucchini, frozen..............................................................................1/2 cup....................65....................-3
Mushrooms, white..............................................................................1/2 cup....................35....................-3
Honeydew, fresh................................................................................1/2 cup....................85....................-3
Nutmeg, ground..................................................................................1/2 Tsp....................1......................-3
Rutabaga, raw....................................................................................1/2 cup....................70....................-3
Purslane, raw....................................................................................1 cup........................43....................-3
Orange juice......................................................................................1/2 cup....................121..................-3
Peas, cooked......................................................................................1/2 cup....................80....................-3
Crunchy Bran......................................................................................1 cup........................36....................-3
Bacon grease......................................................................................1 Tbsp......................13....................-3
Oil, peanut........................................................................................1 Tbsp......................14....................-3
Special K............................................................................................1 cup........................31....................-3
Lard......................................................................................................1 Tbsp......................13....................-3
Beef, ground, 80% lean, broiled................................................3 ounces..................85....................-4
Beef, ground, 85% lean, browned................................................3 ounces..................85....................-4
Beef, ground, 95% lean, baked....................................................3 ounces..................85....................-4
Sprouts, mung bean, canned..........................................................1/2 cup....................63....................-4
Peas, sugar snap, frozen..............................................................1/2 cup....................72....................-4
Hearts of palm, canned..................................................................1/2 cup....................73....................-4
Boysenberries, frozen....................................................................1/2 cup....................116..................-4
Deer, loin, broiled........................................................................3 ounces..................85....................-4
Sucralose (Splenda)........................................................................1 Packet..................1......................-4
Turtle, green, raw..........................................................................3 ounces..................85....................-4
Soy sauce (tamari)..........................................................................1 Tbsp......................18....................-4
Rutabaga, cooked..............................................................................1/2 cup....................120..................-4
Mushrooms, enoki..............................................................................1/2 cup....................32....................-4
Tomatillos, raw................................................................................1/2 cup....................66....................-4
Turnips, frozen................................................................................1/2 cup....................65....................-4
Lentils, dried..................................................................................1/2 cup....................96....................-4
Peas, canned......................................................................................1/2 cup....................88....................-4
Tomato paste......................................................................................2 Tbsp......................33....................-4
Burbot, raw........................................................................................3 ounces..................85....................-4
Soyburger............................................................................................3 ounces..................85....................-4
Gatorade..............................................................................................8 ounces..................237..................-4
Margarine-butter blend, tub, reduced fat..............................1 Tbsp......................14....................-5
Cheese, swiss, reduced fat, shredded......................................1 ounce....................28....................-5
Lemon-flavored drink, from mix..................................................8 ounces..................237..................-5
Apple, grape, pear juice blend..................................................1/2 cup....................121..................-5
Lamb, domestic, foreshank, raw..................................................3 ounces..................85....................-5
Cream, half and half, fat free..................................................1 Tbsp......................15....................-5
Deer, shoulder roast, braised....................................................3 ounces..................85....................-5
Beef, ground, 75% lean, raw........................................................3 ounces..................85....................-5
Beef, ground, 80% lean, raw........................................................3 ounces..................85....................-5

Chicken, liver pate, canned........................................................1 ounce....................28....................-5
Beef, top blade steak, raw..........................................................3 ounces..................85....................-5
Cheese, swiss, reduced fat..........................................................1 ounce....................28....................-5
Elk, tenderloin, broiled..............................................................3 ounces..................85....................-5
Beef, rib eye, broiled..................................................................3 ounces..................85....................-5
Sesame seeds, unhulled..................................................................1/4 cup....................36....................-5
Currants, red, fresh......................................................................1/2 cup....................66....................-5
Prickly pear, fresh........................................................................1/2 cup....................75....................-5
Mushrooms, shiitake........................................................................1/2 cup....................50....................-5
Non-alcoholic wine..........................................................................8 ounces..................237..................-5
Mushrooms, maitake..........................................................................1/2 cup....................35....................-5
Mushrooms, oyster............................................................................1/2 cup....................43....................-5
Aspartame (Equal)............................................................................1 Packet..................1......................-5
Eggplant, cooked..............................................................................1/2 cup....................50....................-5
Peanuts, boiled................................................................................1/4 cup....................45....................-5
Burbot, baked....................................................................................3 ounces..................85....................-5
Casaba, fresh....................................................................................1/2 cup....................85....................-5
Beef, shoulder medallion, grilled............................................3 ounces..................85....................-6
Nuggets, meatless, breaded, fried............................................3 ounces..................85....................-6
Turkey, dark meat, raw, w/o skin..............................................3 ounces..................85....................-6
Beef, ground, 85% lean, broiled................................................3 ounces..................85....................-6
Grapefruit, canned, in juice......................................................1/2 cup....................125..................-6
Beef, ground, 70% lean, raw........................................................3 ounces..................85....................-6
Beef, ground, 85% lean, raw........................................................3 ounces..................85....................-6
Beef, ground, 90% lean, raw........................................................3 ounces..................85....................-6
Beef, ground, 95% lean, raw........................................................3 ounces..................85....................-6
Mushrooms, shiitake, cooked........................................................1/2 cup....................73....................-6
Dressing, Italian, fat-free........................................................2 Tbsp......................30....................-6
Stuffing, bread, from mix............................................................1 ounce....................28....................-6
Whipped topping, fat free............................................................2 Tbsp......................6......................-6
Creamer, powdered, light..............................................................1 Tsp........................2......................-6
Vege-Burger, Loma Linda................................................................3 ounces..................85....................-6
Elderberries, fresh........................................................................1/2 cup....................72....................-6
Mulberries, fresh............................................................................1/2 cup....................70....................-6
Purslane, cooked..............................................................................1/2 cup....................58....................-6
Litchis, fresh..................................................................................1/2 cup....................80....................-6
Beets, canned....................................................................................1/2 cup....................80....................-6
Tomato sauce......................................................................................1/2 cup....................122..................-6
Poppy seed..........................................................................................1 Tsp........................3......................-6
Cheese, cheddar, reduced fat, shredded..................................1 ounce....................28....................-7
Passionfruit juice, purple, fresh............................................1/2 cup....................121..................-7
Beef, ground, 90% lean, baked....................................................3 ounces..................85....................-7
Cheese, cheddar, reduced fat......................................................1 ounce....................28....................-7
Pickle and pimento loaf................................................................3 ounces..................85....................-7
Cream cheese, fat free..................................................................1 ounce....................28....................-7
Almond milk, vanilla......................................................................8 ounces..................240..................-7
Elk, loin, broiled..........................................................................3 ounces..................85....................-7
Vinegar, Balsamic............................................................................1 Tbsp......................15....................-7
Grapefruit juice..............................................................................1/2 cup....................121..................-7
Whipped topping................................................................................2 Tbsp......................6......................-7
Mango nectar......................................................................................1/2 cup....................121..................-7
Sunfish, raw......................................................................................3 ounces..................85....................-7
Pear, asian........................................................................................1/2 cup....................70....................-7
Turkey, light meat, roasted, w/o skin....................................3 ounces..................85....................-8
Chow mein, vegetable (w/o noodles)..........................................1 cup........................195..................-8
Beef, ground, 90% lean, broiled................................................3 ounces..................85....................-8
Stuffing, cornbread, from mix....................................................1 ounce....................28....................-8
Beef, tenderloin, roasted............................................................3 ounces..................85....................-8
Cherries, sour, in juice..............................................................1/2 cup....................84....................-8
Dressing, Italian, light..............................................................2 Tbsp......................30....................-8
Loganberries, frozen......................................................................1/2 cup....................73....................-8
Cream, half and half......................................................................1 Tbsp......................15....................-8
Blueberries, frozen........................................................................1/2 cup....................75....................-8
Beef, liver, raw..............................................................................3 ounces..................85....................-8
Pineapple juice................................................................................1/2 cup....................121..................-8
Jicama, cooked..................................................................................1/2 cup....................60....................-8
Parsnips, raw....................................................................................1/2 cup....................66....................-8
Pork, chops, center rib (bnless), pan-fried........................3 ounces..................85....................-9
Fruit punch, canned, w/ vitamins..............................................8 ounces..................237..................-9
Beef, ground, 95% lean, broiled................................................3 ounces..................85....................-9
Lamb, New Zealand, leg, raw........................................................3 ounces..................85....................-9
Tomatoes, canned, stewed..............................................................1/2 cup....................120..................-9
Tangerine juice, fresh..................................................................1/2 cup....................121..................-9
Cherries, sour, frozen..................................................................1/2 cup....................77....................-9
Beef, rump steak, raw....................................................................3 ounces..................85....................-9
Bamboo shoots, canned....................................................................1/2 cup....................65....................-9
Sesame seeds, hulled......................................................................1/4 cup....................38....................-9
Mushrooms, canned............................................................................1/2 cup....................78....................-9
Chicken, nuggets..............................................................................3 ounces..................85....................-9
Bologna, low-fat..............................................................................3 ounces..................85....................-9
Apple, with skin..............................................................................1/2 cup....................55....................-9
Cream of tartar................................................................................1 Tsp........................3......................-9
Apricot nectar..................................................................................1/2 cup....................121..................-9
Kumquat, fresh..................................................................................1/2 cup....................90....................-9
Sunfish, baked..................................................................................3 ounces..................85....................-9
Beets, cooked....................................................................................1/2 cup....................85....................-9
Olive loaf..........................................................................................3 ounces..................85....................-9
Margarine-butter blend, stick, reduced fat..........................1 Tbsp......................14....................-10
Beef, ground, 90% lean, browned................................................3 ounces..................85....................-10
Multigrain Cutlets, Worthington................................................3 ounces..................85....................-10
Beef, shoulder medallion, raw....................................................3 ounces..................85....................-10
Cranberry cocktail, bottled........................................................8 ounces..................237..................-10
Wheat germ, Honey Crunch..............................................................1/4 cup....................28....................-10
Mayonnaise, imitation....................................................................1 Tbsp......................15....................-10
Vital wheat gluten..........................................................................1/3 cup....................41....................-10
Celery root, raw..............................................................................1/2 cup....................78....................-10
SoBe Energize....................................................................................8 ounces..................237..................-10
Apple, peeled....................................................................................1/2 cup....................55....................-10
Peach, fresh......................................................................................1/2 cup....................77....................-10
Plum, fresh........................................................................................1/2 cup....................83....................-10
Butternuts..........................................................................................1/4 cup....................30....................-10
Powerade..............................................................................................8 ounces..................237..................-10
Lamb, New Zealand, foreshank, raw............................................3 ounces..................85....................-11
Orange pineapple juice blend......................................................1/2 cup....................123..................-11
Beef, porterhouse steak, raw......................................................3 ounces..................85....................-11
Subway 6" tuna on white ..............................................................1 sandwich..............237..................-11
Whipped topping, low fat..............................................................2 Tbsp......................6......................-11
Creamer, powdered............................................................................1 Tsp........................2......................-11
Tangerine, fresh..............................................................................1/2 cup....................98....................-11
Mayonnaise, tofu..............................................................................1 Tbsp......................15....................-11
Fiber One............................................................................................1/2 cup....................30....................-11
Pork, chops, center rib (boneless), braised........................3 ounces..................85....................-12
Lamb, New Zealand, foreshank, braised....................................3 ounces..................85....................-12
Lamb, Australian, foreshank, braised......................................3 ounces..................85....................-12
Orange and grapefruit juice blend............................................1/2 cup....................121..................-12
Lamb, New Zealand, leg, roasted................................................3 ounces..................85....................-12
Turkey, breast, deli-sliced........................................................3 ounces..................85....................-12
Tomatoes, canned, crushed............................................................1/2 cup....................120..................-12
Pear, Anjou, red, fresh................................................................1/2 cup....................70....................-12
Blackberries, frozen......................................................................1/2 cup....................75....................-12
Sunflower seed flour......................................................................1/3 cup....................42....................-12
Celery root, cooked........................................................................1/2 cup....................78....................-12
Oil, rice bran..................................................................................1 Tbsp......................14....................-12
Tomato puree......................................................................................1/2 cup....................125..................-12
Cowpeas, raw......................................................................................1/2 cup....................73....................-12
Cream, table......................................................................................1 Tbsp......................15....................-12
Apple juice........................................................................................1/2 cup....................121..................-12
Beef, porterhouse steak, broiled..............................................3 ounces..................85....................-13
Pork, loin, center loin, raw......................................................3 ounces..................85....................-13
Dressing, Blue cheese, light......................................................2 Tbsp......................30....................-13
Cheese, american, fat-free..........................................................1 ounce....................28....................-13
Beef, t-bone steak, raw................................................................3 ounces..................85....................-13
Chicken, thigh, BBQ........................................................................3 ounces..................85....................-13
Mayonnaise, light............................................................................1 Tbsp......................15....................-13
Soybeans, cooked..............................................................................1/2 cup....................90....................-13
Nectarine, fresh..............................................................................1/2 cup....................72....................-13
Beef tallow........................................................................................1 Tbsp......................13....................-13
Wheat germ..........................................................................................1/3 cup....................38....................-13
Ham salad............................................................................................3 ounces..................85....................-13
Rice bran............................................................................................1/3 cup....................39....................-13
Pork, chops, top loin (boneless), braised............................3 ounces..................85....................-14
Mayonnaise, imitation, cholesterol free................................1 Tbsp......................15....................-14
Pork, ground, extra lean, crumbles..........................................3 ounces..................85....................-14
Dressing, Honey mustard, light..................................................2 Tbsp......................30....................-14
Apple and grape juice blend........................................................1/2 cup....................121..................-14
Apricots, in syrup, drained........................................................1/2 cup....................110..................-14
Tofu, sprouted, extra firm..........................................................1/2 cup....................126..................-14
Pork, chops, sirloin, raw............................................................3 ounces..................85....................-14
Pear, Bartlett, fresh....................................................................1/2 cup....................70....................-14
Sour cream, fat free......................................................................2 Tbsp......................28....................-14
Cowpeas, cooked................................................................................1/2 cup....................83....................-14
Pork, shoulder, blade roast, roasted......................................3 ounces..................85....................-15
Choplets, vegetarian, Worthington............................................3 ounces..................85....................-15
Vegetable Skallops, Worthington................................................3 ounces..................85....................-15
Cheese, mozzarella, part skim....................................................1 ounce....................28....................-15
Lamb, domestic, leg, roasted......................................................3 ounces..................85....................-15
Applesauce, unsweetened................................................................1/2 cup....................122..................-15
Chicken, drumstick, BBQ................................................................3 ounces..................85....................-15
Lentils, dried, cooked..................................................................1 cup........................198..................-15
Fruit punch, from mix....................................................................8 ounces..................262..................-15
Applebee's coleslaw........................................................................1 serving................76....................-15
Ginkgo nuts, canned........................................................................1/4 cup....................39....................-15
Blueberries, fresh..........................................................................1/2 cup....................75....................-15
Shrimp, imitation............................................................................3 ounces..................85....................-15
Quince, fresh....................................................................................1/2 cup....................70....................-15
Cheese, muenster, reduced fat, shredded................................1 ounce....................28....................-16
Pork, chops, top loin (boneless), raw....................................3 ounces..................85....................-16
Cheese, parmesan, reduced fat, grated....................................1 ounce....................28....................-16
Pork, loin, top loin (boneless), raw......................................3 ounces..................85....................-16
Diced Chik, vegetarian, Worthington........................................3 ounces..................85....................-16
Beef, ground, 95% lean, browned................................................3 ounces..................85....................-16
Pork, ribs, country-style, raw..................................................3 ounces..................85....................-16
Cheese, muenster, reduced fat....................................................1 ounce....................28....................-16
Pork, tenderloin, roasted............................................................3 ounces..................85....................-16
Pear, Anjou, green, fresh............................................................1/2 cup....................70....................-16
Breakfast drink, orange................................................................8 ounces..................237..................-16
Dressing, Caesar, light................................................................2 Tbsp......................30....................-16
Doughnuts, cream-filled................................................................1 ounce....................28....................-16
Lupins, dried, cooked....................................................................1 cup........................166..................-16
Cheese, port de salut....................................................................1 ounce....................28....................-16
Cream, light, whipped....................................................................2 Tbsp......................15....................-16
Ham, honey, smoked..........................................................................3 ounces..................85....................-16
Dressing, Italian ..........................................................................2 Tbsp......................30....................-16
Grapes, muscadine............................................................................1/2 cup....................75....................-16
Pear, Bosc, fresh............................................................................1/2 cup....................70....................-16
Tomato, sun-dried............................................................................1/4 cup....................14....................-16
Cream, light......................................................................................1 Tbsp......................15....................-16
Chicken fat........................................................................................1 Tbsp......................13....................-16
Pork, loin, top loin (boneless), roasted..............................3 ounces..................85....................-17
Cheese, provolone, reduced fat, shredded..............................1 ounce....................28....................-17
Pork, tenderloin, peppercorn-flavored....................................3 ounces..................85....................-17
Pork, shoulder, blade roast, broiled......................................3 ounces..................85....................-17
Cranberry (roman) beans, dried..................................................1/2 cup....................98....................-17
Cheese, provolone, reduced fat..................................................1 ounce....................28....................-17
Cottage cheese, low fat (1%)......................................................1/2 cup....................113..................-17
Grapefruit juice, sweetened........................................................1/2 cup....................121..................-17
Pork, loin, whole, roasted..........................................................3 ounces..................85....................-17
Chicken, skin, rotisserie............................................................3 ounces..................85....................-17
Water chestnuts, canned................................................................1/2 cup....................70....................-17
Sour cream, reduced fat................................................................2 Tbsp......................30....................-17
Dressing, French, light................................................................2 Tbsp......................30....................-17
Beef, tongue, simmered..................................................................3 ounces..................85....................-17
Margarine-butter blend..................................................................1 Tbsp......................14....................-17
Scallops, imitation........................................................................3 ounces..................85....................-17
Soy flour, full-fat........................................................................1/3 cup....................30....................-17
Pork, leg, roasted..........................................................................3 ounces..................85....................-17
Cheese, camembert............................................................................1 ounce....................28....................-17
Cheese, limburger............................................................................1 ounce....................28....................-17
Parsnips, cooked..............................................................................1/2 cup....................78....................-17
Tofu, soft..........................................................................................1/2 cup....................125..................-17
Pork, chops, top loin (boneless), broiled............................3 ounces..................85....................-18
Lamb, Australian, loin, broiled................................................3 ounces..................85....................-18
Pork, chops, center rib, raw......................................................3 ounces..................85....................-18
Beef, t-bone steak, broiled........................................................3 ounces..................85....................-18
Lamb, domestic, leg, raw..............................................................3 ounces..................85....................-18
Cream, heavy, whipped....................................................................2 Tbsp......................15....................-18
Peas, pigeon, cooked......................................................................1/2 cup....................72....................-18
Passionfruit, fresh........................................................................1/2 cup....................118..................-18
Crab, imitation................................................................................3 ounces..................85....................-18
Coconut water....................................................................................8 ounces..................237..................-18
Hot dog, pork....................................................................................3 ounces..................85....................-18
Cream, heavy......................................................................................1 Tbsp......................15....................-18
Tonic water........................................................................................8 ounces..................237..................-18
Ginger ale..........................................................................................8 ounces..................237..................-18
Black-eyed peas, dried, cooked..................................................1 cup........................172..................-19
Iced tea, sweetened, from mix....................................................8 ounces..................237..................-19
Bread, rye, reduced calorie........................................................1 ounce....................28....................-19
Vegetables, mixed, frozen............................................................1/2 cup....................66....................-19
Cheese, gruyere, shredded............................................................1 ounce....................28....................-19
Dressing, Ranch, light..................................................................2 Tbsp......................30....................-19
Chicken, breast, raw......................................................................3 ounces..................85....................-19
Bison, ground, raw..........................................................................3 ounces..................85....................-19
Peas, pigeon, raw............................................................................1/2 cup....................76....................-19
Persimmon, fresh..............................................................................1/2 cup....................77....................-19
Soybeans, dried................................................................................1/2 cup....................93....................-19
Cheese, gruyere................................................................................1 ounce....................28....................-19
Guava nectar......................................................................................1/2 cup....................121..................-19
Peach nectar......................................................................................1/2 cup....................121..................-19
Pork, tenderloin, teriyaki-flavored........................................3 ounces..................85....................-20
Bread, wheat, reduced calorie....................................................1 ounce....................28....................-20
Dressing, Buttermilk, light........................................................2 Tbsp......................30....................-20
Fruit cocktail, in juice..............................................................1/2 cup....................120..................-20
Sesame butter (tahini)..................................................................1/4 cup....................64....................-20
Frankfurter, meatless....................................................................3 ounces..................85....................-20
Pork, tenderloin, raw....................................................................3 ounces..................85....................-20
Meatballs, meatless........................................................................3 ounces..................85....................-20
Tofu, silken, lite..........................................................................1/2 cup....................125..................-20
Cheese, brie......................................................................................1 ounce....................28....................-20
Lemon grass........................................................................................1/2 cup....................33....................-20
Lamb, Austr., loin chops, boneless, broiled........................3 ounces..................85....................-21
Cheese, monterey, reduced fat, shredded................................1 ounce....................28....................-21
Cottage cheese, reduced fat (2%)..............................................1/2 cup....................113..................-21
Pork, loin, center loin, roasted..............................................3 ounces..................85....................-21
Lamb, Australian, leg, roasted..................................................3 ounces..................85....................-21
Cheese, monterey, reduced fat....................................................1 ounce....................28....................-21
Tangerine juice, sweetened..........................................................1/2 cup....................121..................-21
Peanut butter, reduced fat..........................................................2 Tbsp......................32....................-21
Cheese spread, reduced fat..........................................................1 ounce....................28....................-21
Cheese, parmesan, grated..............................................................1 ounce....................28....................-21
Cheese, parmesan, hard..................................................................1 ounce....................28....................-21
Cheese, Mexican blend....................................................................1 ounce....................28....................-21
Dressing, French ............................................................................2 Tbsp......................30....................-21
Tofu, silken ....................................................................................1/2 cup....................125..................-21
Cheese, edam......................................................................................1 ounce....................28....................-21
Pear nectar........................................................................................1/2 cup....................121..................-21
Oil, sesame........................................................................................1 Tbsp......................14....................-21
Bread, oat bran, reduced calorie..............................................1 ounce....................28....................-22
Orange-flavored drink, from mix................................................8 ounces..................271..................-22
Pork, shoulder (boneless), raw..................................................3 ounces..................85....................-22
Cheese, mozzarella, whole milk..................................................1 ounce....................28....................-22
Bread, white, reduced calorie....................................................1 ounce....................28....................-22
Cranberry juice, unsweetened......................................................1/2 cup....................121..................-22
Dressing, Bacon and tomato..........................................................2 Tbsp......................30....................-22
Apricots, in light syrup..............................................................1/2 cup....................126..................-22
Cheese, queso cotija......................................................................1 ounce....................28....................-22
Ham sliced, regular........................................................................3 ounces..................85....................-22
Peaches, in juice............................................................................1/2 cup....................125..................-22
Tofu, firm..........................................................................................1/2 cup....................126..................-22
Pork, loin, sirloin (boneless), roasted................................3 ounces..................85....................-23
Lamb, New Zealand, shoulder, raw..............................................3 ounces..................85....................-23
Strawberries, frozen, sweetened................................................1/2 cup....................75....................-23
Applebee's hand battered fish....................................................1 serving................250..................-23
Lamb, New Zealand, loin, raw......................................................3 ounces..................85....................-23
Soy flour, roasted, full-fat......................................................1/3 cup....................30....................-23
Cheese, provolone, shredded........................................................1 ounce....................28....................-23
Pomegranate juice, bottled..........................................................1/2 cup....................121..................-23
Cottage cheese, fat free..............................................................1/2 cup....................112..................-23
Lamb, ground, broiled....................................................................3 ounces..................85....................-23
Cheese, provolone............................................................................1 ounce....................28....................-23
Cheese, tilsit..................................................................................1 ounce....................28....................-23
Cheese, gouda....................................................................................1 ounce....................28....................-23
Rice milk............................................................................................1 cup........................246..................-23
Pork, chops, top loin (boneless), pan-fried........................3 ounces..................85....................-24
Chicken, light meat, raw, w/o skin..........................................3 ounces..................85....................-24
Passionfruit juice, yellow, fresh............................................1/2 cup....................121..................-24
Goose, liver pate, smoked, canned............................................1 ounce....................28....................-24
Dressing, Blue cheese, fat-free................................................2 Tbsp......................30....................-24
Pork, shoulder, whole, roasted..................................................3 ounces..................85....................-24
Fruit juice drink, low sugar......................................................8 ounces..................237..................-24
Cheese, monterey, shredded..........................................................1 ounce....................28....................-24
Cheese, muenster, shredded..........................................................1 ounce....................28....................-24
Cheese, fontina, shredded............................................................1 ounce....................28....................-24
Tofu, silken, lite, firm..............................................................1/2 cup....................125..................-24
Cottage cheese, creamed................................................................1/2 cup....................112..................-24
Chicken, breast, stewed................................................................3 ounces..................85....................-24
Cheese, romano, grated..................................................................1 ounce....................28....................-24
Veal, thymus, raw............................................................................3 ounces..................85....................-24
Cheese, american..............................................................................1 ounce....................28....................-24
Cheese, monterey..............................................................................1 ounce....................28....................-24
Cheese, muenster..............................................................................1 ounce....................28....................-24
Pie, egg custard..............................................................................1 ounce....................28....................-24
Cheese, fontina................................................................................1 ounce....................28....................-24
Cheese, pimento................................................................................1 ounce....................28....................-24
Butter, whipped................................................................................1 Tbsp......................9......................-24
Cheese, romano..................................................................................1 ounce....................28....................-24
Bologna, beef....................................................................................3 ounces..................85....................-24
Oat bran, raw....................................................................................1/3 cup....................31....................-24
Cranberry (roman) beans, dried, cooked..................................1 cup........................177..................-25
Lamb, New Zealand, loin, broiled..............................................3 ounces..................85....................-25
Dressing, Thousand Is., fat-free..............................................2 Tbsp......................30....................-25
Cheese, queso asadero, shredded................................................1 ounce....................28....................-25
Pineapple, in juice, drained......................................................1/2 cup....................90....................-25
Cheese, roquefort, crumbled........................................................1 ounce....................28....................-25
Mung beans, dried, cooked............................................................1 cup........................202..................-25
Chicken, breast, roasted..............................................................3 ounces..................85....................-25
Chicken, tenders, baked................................................................3 ounces..................85....................-25
Cheese, colby, shredded................................................................1 ounce....................28....................-25
Cheese, blue, crumbled..................................................................1 ounce....................28....................-25
Fish sticks, meatless....................................................................3 ounces..................85....................-25
Cheese, queso asadero....................................................................1 ounce....................28....................-25
Cheese, swiss, grated....................................................................1 ounce....................28....................-25
Cheese, roquefort............................................................................1 ounce....................28....................-25
Plums, in juice................................................................................1/2 cup....................125..................-25
Cheese, caraway................................................................................1 ounce....................28....................-25
Cheese, colby....................................................................................1 ounce....................28....................-25
Cheese, swiss....................................................................................1 ounce....................28....................-25
Butter, light....................................................................................1 Tbsp......................14....................-25
Cheese, blue......................................................................................1 ounce....................28....................-25
Puffed Wheat......................................................................................1 cup........................12....................-25
Oil, walnut........................................................................................1 Tbsp......................14....................-25
Roll, hamburg or hot dog, low calorie....................................1 ounce....................28....................-26
Pineapple juice, from concentrate............................................1/2 cup....................121..................-26
Pork, loin, blade, pan-fried......................................................3 ounces..................85....................-26
Beef, filet mignon, broiled........................................................3 ounces..................85....................-26
English muffin, whole wheat........................................................1 ounce....................28....................-26
Pineapple, in light syrup............................................................1/2 cup....................125..................-26
Cheese, cheddar, shredded............................................................1 ounce....................28....................-26
Pie, pumpkin, commercial..............................................................1 ounce....................28....................-26
Cherries, sweet, fresh..................................................................1/2 cup....................77....................-26
Dressing, Thousand Is...................................................................2 Tbsp......................30....................-26
Cheese, feta, crumbled..................................................................1 ounce....................28....................-26
Winged beans, dried........................................................................1/2 cup....................91....................-26
Cheese, goat, soft..........................................................................1 ounce....................28....................-26
Beef, tripe, raw..............................................................................3 ounces..................85....................-26
Pears, in juice................................................................................1/2 cup....................125..................-26
Cheese, cheddar................................................................................1 ounce....................28....................-26
Veal, leg, raw..................................................................................3 ounces..................85....................-26
Cheese, feta......................................................................................1 ounce....................28....................-26
Sour cream..........................................................................................2 Tbsp......................24....................-26
Tasteeos..............................................................................................1 cup........................28....................-26
Miso......................................................................................................2 Tbsp......................34....................-26
Chicken, light meat, stewed, w/o skin....................................3 ounces..................85....................-27
Cheese, queso chihuahua, shredded............................................1 ounce....................28....................-27
Lamb, Australian, rib, roasted..................................................3 ounces..................85....................-27
Cheese, queso anejo, crumbled....................................................1 ounce....................28....................-27
Dressing, Russian, light..............................................................2 Tbsp......................30....................-27
Dressing, Green goddess................................................................2 Tbsp......................30....................-27
Cheese, queso chihuahua................................................................1 ounce....................28....................-27
Shortening, vegetable....................................................................1 Tbsp......................15....................-27
Cheese, queso anejo........................................................................1 ounce....................28....................-27
Pomegranate, fresh..........................................................................1/2 cup....................87....................-27
Burdock root, raw............................................................................1/2 cup....................69....................-27
Cheese, Cheshire..............................................................................1 ounce....................28....................-27
Cheerios..............................................................................................1 cup........................28....................-27
Monster................................................................................................8 ounces..................237..................-27
Hummus..................................................................................................1/2 cup....................123..................-27
Pork, loin, center rib (boneless), roasted..........................3 ounces..................85....................-28
Citrus juice drink, from concentrate......................................8 ounces..................237..................-28
Pumpkin seeds, whole, roasted....................................................1/4 cup....................16....................-28
Sweetened iced tea, bottled........................................................8 ounces..................237..................-28
Peaches, frozen, sweetened..........................................................1/2 cup....................125..................-28
Dressing, French, fat-free..........................................................2 Tbsp......................30....................-28
Guanabana nectar..............................................................................1/2 cup....................121..................-28
Tamarind nectar................................................................................1/2 cup....................121..................-28
Salsify, cooked................................................................................1/2 cup....................73....................-28
Life, Cinnamon..................................................................................1 cup........................43....................-28
Papaya nectar....................................................................................1/2 cup....................121..................-28
Salsify, raw......................................................................................1/2 cup....................62....................-28
Oil, palm............................................................................................1 Tbsp......................14....................-28
Cola......................................................................................................8 ounces..................237..................-28
Denny's fish fillet, battered, fried......................................1 serving................201..................-29
Chinese chicken with vegetables................................................1 cup........................153..................-29
Lamb, domestic, loin, broiled....................................................3 ounces..................85....................-29
Lima beans, fordhook, frozen......................................................1/2 cup....................80....................-29
Tangerines, in light syrup..........................................................1/2 cup....................125..................-29
Pork, loin, blade, roasted..........................................................3 ounces..................85....................-29
Bacon, canadian, uncooked............................................................3 ounces..................85....................-29
Almond milk, chocolate..................................................................8 ounces..................240..................-29
Cheese, queso fresco......................................................................1 ounce....................28....................-29
Cheese, queso seco..........................................................................1 ounce....................28....................-29
Duck, liver, raw..............................................................................3 ounces..................85....................-29
Hemp seed hearts..............................................................................1/4 cup....................40....................-29
Cowpeas, frozen................................................................................1/2 cup....................80....................-29
Lima beans, raw................................................................................1/2 cup....................78....................-29
Goat, raw............................................................................................3 ounces..................85....................-29
Eclairs, custard filling, chocolate glazed..........................1 ounce....................28....................-30
Fruit juice punch, from concentrate........................................8 ounces..................237..................-30
Pork, chops, center rib, broiled..............................................3 ounces..................85....................-30
Pork, loin, center rib, roasted................................................3 ounces..................85....................-30
Cream puff, custard filling........................................................1 ounce....................28....................-30
Cream cheese, reduced fat............................................................1 ounce....................28....................-30
Peaches, in light syrup................................................................1/2 cup....................125..................-30
French toast, homemade..................................................................1 ounce....................28....................-30
Cherimoya, fresh..............................................................................1/2 cup....................80....................-30
Danish, cheese..................................................................................1 ounce....................28....................-30
Grapes, fresh....................................................................................1/2 cup....................75....................-30
Grape juice........................................................................................1/2 cup....................121..................-30
Pig's feet..........................................................................................3 ounces..................85....................-30
Lamb, domestic, shoulder, broiled............................................3 ounces..................85....................-31
Pork, shoulder (boneless), cooked............................................3 ounces..................85....................-31
Pork, loin, center loin, broiled..............................................3 ounces..................85....................-31
Yogurt, Greek, plain, nonfat......................................................1 cup........................224..................-31
Duck, duckling, roasted................................................................3 ounces..................85....................-31
Pears, in light syrup....................................................................1/2 cup....................125..................-31

Cheese, queso blanco......................................................................1 ounce....................28....................-31
Cola, caffeine-free........................................................................8 ounces..................237..................-31
Potato, canned..................................................................................1/2 cup....................90....................-31
Almond paste......................................................................................1/4 cup....................56....................-31
Figs, fresh........................................................................................1/2 cup....................78....................-31
Dr. Pepper..........................................................................................8 ounces..................237..................-31
Root beer............................................................................................8 ounces..................237..................-31
Sprite..................................................................................................8 ounces..................237..................-31
Lamb, New Zealand, shoulder, braised......................................3 ounces..................85....................-32
Baked beans, canned, with franks..............................................1 cup........................259..................-32
Fruit cocktail, in light syrup..................................................1/2 cup....................120..................-32
Veggie Dog, Morningstar Farms....................................................3 ounces..................85....................-32
Ham, spiral cut, roasted..............................................................3 ounces..................85....................-32
Hominy, yellow, canned..................................................................1/2 cup....................82....................-32
Hominy, white, canned....................................................................1/2 cup....................82....................-32
Pork, hocks, pickled......................................................................3 ounces..................85....................-32
Pancake, whole wheat......................................................................1 ounce....................28....................-32
Veal, leg, roasted..........................................................................3 ounces..................85....................-32
Potato, red, raw..............................................................................1/2 cup....................75....................-32
Bread, oat bran................................................................................1 ounce....................28....................-32
Roll, oat bran..................................................................................1 ounce....................28....................-32
Potato, raw........................................................................................1/2 cup....................75....................-32
Cheesecake..........................................................................................1 ounce....................28....................-32
Chicken, light meat, roasted, w/o skin..................................3 ounces..................85....................-33
Roll, hamburg or hot dog, multi-grain....................................1 ounce....................28....................-33
Cranberry cocktail, from concentrate......................................8 ounces..................237..................-33
Grapefruit, canned, in light syrup..........................................1/2 cup....................125..................-33
Lamb, Australian, shoulder, cooked..........................................3 ounces..................85....................-33
Mayonnaise, cholesterol free......................................................1 Tbsp......................15....................-33
Veal, breast, boneless, raw........................................................3 ounces..................85....................-33
Lemonade, from concentrate..........................................................8 ounces..................237..................-33
Pie, coconut custard......................................................................1 ounce....................28....................-33
Danish, cinnamon..............................................................................1 ounce....................28....................-33
Chocolate soda..................................................................................8 ounces..................237..................-33
Pie, peach..........................................................................................1 ounce....................28....................-33
Red Bull..............................................................................................8 ounces..................237..................-33
Chorizo................................................................................................3 ounces..................85....................-33
Blueberries, frozen, sweetened..................................................1/2 cup....................75....................-34
Pork, loin, sirloin, roasted......................................................3 ounces..................85....................-34
Grape juice drink, canned............................................................8 ounces..................237..................-34
Optimum (Nature's Path)................................................................1 cup........................55....................-34
Doughnuts, jelly-filled................................................................1 ounce....................28....................-34
Beets, pickled, canned..................................................................1/2 cup....................113..................-34
Cranberry apple juice....................................................................8 ounces..................237..................-34
Ham, with water added....................................................................3 ounces..................85....................-34
Mangosteen, in syrup......................................................................1/2 cup....................108..................-34
Bread, multi-grain..........................................................................1 ounce....................28....................-34
Fava beans, dried............................................................................1/2 cup....................75....................-34
Bread, rice bran..............................................................................1 ounce....................28....................-34
Walnuts, English..............................................................................1/4 cup....................25....................-34
Danish, nut........................................................................................1 ounce....................28....................-34
Pork, ground, 96% lean, raw........................................................3 ounces..................85....................-35
Dressing, Caesar, fat-free..........................................................2 Tbsp......................30....................-35
Cheese, neufchatel..........................................................................2 Tbsp......................28....................-35
Pie, blueberry..................................................................................1 ounce....................28....................-35
Walnuts, black..................................................................................1/4 cup....................25....................-35
Grape soda..........................................................................................8 ounces..................237..................-35
Kix........................................................................................................1 cup........................24....................-35
Lamb, Australian, foreshank, raw..............................................3 ounces..................85....................-36
Pink lemonade, from concentrate................................................8 ounces..................247..................-36
Chocolate, baking, unsweet'd......................................................1 ounce....................28....................-36
Lamb, New Zealand, rib, raw........................................................3 ounces..................85....................-36
Dressing, Coleslaw, light............................................................2 Tbsp......................30....................-36
Dressing, Oil and vinegar............................................................2 Tbsp......................30....................-36
Chili with beans, canned..............................................................1 cup........................256..................-36
Pears, in syrup, drained..............................................................1/2 cup....................100..................-36
Dressing, Honey mustard................................................................2 Tbsp......................30....................-36
Pork, loin, whole, raw..................................................................3 ounces..................85....................-36
Pineapple, in juice........................................................................1/2 cup....................125..................-36
Chestnuts, boiled............................................................................1/4 cup....................39....................-36
Bacon, pan-fried..............................................................................3 ounces..................85....................-36
Dressing, Sesame..............................................................................2 Tbsp......................30....................-36
Lemon-lime soda................................................................................8 ounces..................237..................-36
Doughnut, plain................................................................................1 ounce....................28....................-36
Corn, canned......................................................................................1/2 cup....................82....................-36
Pie, apple..........................................................................................1 ounce....................28....................-36
Natto....................................................................................................1/2 cup....................88....................-36
Quisp....................................................................................................1 cup........................27....................-36
Ham........................................................................................................3 ounces..................85....................-36
Waffle, frozen, multi-grain, reduced fat..............................1 ounce....................28....................-37
Mayonnaise, soybean oil (Hellman's)........................................1 Tbsp......................15....................-37
V8 Splash Smoothie, Peach Mango................................................8 ounces..................237..................-37
Artichoke, Jerusalem, raw............................................................1/2 cup....................75....................-37
Soymilk, plain, light ..................................................................1 cup........................246..................-37
V8 Fusion, Peach Mango..................................................................8 ounces..................237..................-37
Orange-apricot juice......................................................................8 ounces..................237..................-37
Burdock root, cooked......................................................................1/2 cup....................62....................-37
V8 Fusion, Tropical........................................................................8 ounces..................237..................-37
Onion rings, frozen........................................................................1/2 cup....................24....................-37
Veal, sirloin, raw..........................................................................3 ounces..................85....................-37
King Vitamin......................................................................................1 cup........................31....................-37
Pie, cherry........................................................................................1 ounce....................28....................-37
Turkey, ground, 100% lean, broiled..........................................3 ounces..................85....................-38
Cheese, parmesan, fat free, grated..........................................1 ounce....................28....................-38
Veal, leg, pan-fried, not breaded............................................3 ounces..................85....................-38
Pie, chocolate mousse, from mix................................................1 ounce....................28....................-38
Cherries, sweet, in juice............................................................1/2 cup....................125..................-38
Cranberry-grape juice....................................................................8 ounces..................237..................-38
Plums, in light syrup....................................................................1/2 cup....................125..................-38
French toast, frozen......................................................................1 ounce....................28....................-38
Pancake, buttermilk........................................................................1 ounce....................28....................-38
Dressing, Coleslaw..........................................................................2 Tbsp......................30....................-38
Bread, whole wheat..........................................................................1 ounce....................28....................-38
Pancake, blueberry..........................................................................1 ounce....................28....................-38
Applebee's chili..............................................................................1 serving................182..................-38
Taro root, raw..................................................................................1/2 cup....................52....................-38
Banana, fresh....................................................................................1/2 cup....................75....................-38
Oil, soybean......................................................................................1 Tbsp......................14....................-38
Pork, shoulder, blade steak, raw..............................................3 ounces..................85....................-39
Lamb, New Zealand, rib, roasted................................................3 ounces..................85....................-39
Veal, shoulder, arm, braised......................................................3 ounces..................85....................-39
Cake, coffee, cinnamon crumb......................................................1 ounce....................28....................-39
Peaches, in syrup, drained..........................................................1/2 cup....................111..................-39
Tomato sauce, with cheese............................................................1/2 cup....................122..................-39
Dressing, Blue cheese....................................................................2 Tbsp......................30....................-39
English muffin, wheat....................................................................1 ounce....................28....................-39
Bread, high protein........................................................................1 ounce....................28....................-39
Total Raisin Bran............................................................................1 cup........................53....................-39
Bread, wheat bran............................................................................1 ounce....................28....................-39
Pie, banana cream............................................................................1 ounce....................28....................-39
Pie, fried, fruit............................................................................1 ounce....................28....................-39
Roll, wheat........................................................................................1 ounce....................28....................-39
Pepperoni............................................................................................3 ounces..................85....................-39
V8 Splash Smoothie, Strawberry-Banana....................................8 ounces..................237..................-40
V8 Splash Smoothie, Tropical Colada........................................8 ounces..................237..................-40
Pork, ribs, country-style, braised..........................................3 ounces..................85....................-40
Bread, oatmeal, reduced calorie................................................1 ounce....................28....................-40
Turkey, ground, 100% lean, raw..................................................3 ounces..................85....................-40
Lamb, Australian, loin, raw........................................................3 ounces..................85....................-40
Potato, baked, w/o skin................................................................1/2 cup....................61....................-40
V8 Fusion, Strawberry....................................................................8 ounces..................237..................-40
Veal, shoulder,, raw......................................................................3 ounces..................85....................-40
Grape drink, canned........................................................................8 ounces..................237..................-40
Bread, Boston brown........................................................................1 ounce....................28....................-40
Bread, pumpernickel........................................................................1 ounce....................28....................-40
Pie, fried, cherry..........................................................................1 ounce....................28....................-40
Pie, vanilla cream..........................................................................1 ounce....................28....................-40
Pie, fried, lemon............................................................................1 ounce....................28....................-40
Oil, cocoa butter............................................................................1 Tbsp......................14....................-40
Waffle, homemade..............................................................................1 ounce....................28....................-40
Chickpea flour..................................................................................1/3 cup....................30....................-40
Goat, roasted....................................................................................3 ounces..................85....................-40
Turkey, dark meat, roasted, w/o skin......................................3 ounces..................85....................-41
Pork, shoulder, arm picnic, roasted........................................3 ounces..................85....................-41
Dressing, Honey mustard, fat-free............................................2 Tbsp......................30....................-41
Cheese, ricotta, part skim..........................................................1/2 cup....................124..................-41
Soymilk, vanilla, light ..............................................................1 cup........................246..................-41
Cheese, goat, semi-soft................................................................1 ounce....................28....................-41
Applesauce, sweetened....................................................................1/2 cup....................122..................-41
Potato, russet, raw........................................................................1/2 cup....................75....................-41
Pie, coconut cream..........................................................................1 ounce....................28....................-41
Dressing, Russian............................................................................2 Tbsp......................30....................-41
Dressing, Ranch................................................................................2 Tbsp......................30....................-41
Bread, rye..........................................................................................1 ounce....................28....................-41
Veal, breast, boneless, braised................................................3 ounces..................85....................-42
Cheesecake, from mix (no-bake)..................................................1 ounce....................28....................-42
Waffle, frozen, multi-grain........................................................1 ounce....................28....................-42
Milk, powdered, fat free..............................................................1/3 cup....................23....................-42
Veal, shank, braised......................................................................3 ounces..................85....................-42
Bread, cracked wheat......................................................................1 ounce....................28....................-42
Fruit punch, canned........................................................................8 ounces..................237..................-42
Potato, red, baked..........................................................................1/2 cup....................78....................-42
Veal, shank, raw..............................................................................3 ounces..................85....................-42
Dressing, Caesar..............................................................................2 Tbsp......................30....................-42
Sugar, powdered................................................................................1 Tbsp......................8......................-42
Corn, frozen......................................................................................1/2 cup....................82....................-42
Chicken, breast, boneless, stewed, w/o skin........................3 ounces..................85....................-43
Pork, shoulder, blade steak, braised......................................3 ounces..................85....................-43
Frozen yogurt, fat free, sugar free........................................1/2 cup....................68....................-43
Cherries, sweet, in syrup, drained..........................................1/2 cup....................90....................-43
Lamb, domestic, shoulder, roasted............................................3 ounces..................85....................-43
Lamb, domestic, loin, roasted....................................................3 ounces..................85....................-43
English muffin, mixed grain........................................................1 ounce....................28....................-43
Pinto beans, dried, cooked..........................................................1 cup........................171..................-43
Turkey, gizzard, simmered............................................................3 ounces..................85....................-43
Lamb, domestic, loin, raw............................................................3 ounces..................85....................-43
Special K, Protein Plus................................................................1 cup........................42....................-43
Chicken, breast, fried..................................................................3 ounces..................85....................-43
Oat bran, cooked..............................................................................1 cup........................219..................-43
Waffle, frozen..................................................................................1 ounce....................28....................-43
Cap'n Crunch......................................................................................1 cup........................36....................-43
Orange soda........................................................................................8 ounces..................237..................-43
Wheaties..............................................................................................1 cup........................36....................-43
Beef broth and tomato juice, canned........................................8 ounces..................237..................-44
Lamb, domestic, shoulder, raw....................................................3 ounces..................85....................-44
Potato, boiled, w/o skin..............................................................1/2 cup....................78....................-44
Soybeans, dried, cooked................................................................1 cup........................172..................-44
Pork, loin, blade, raw..................................................................3 ounces..................85....................-44
Veal, leg, braised..........................................................................3 ounces..................85....................-44
Roll, whole wheat............................................................................1 ounce....................28....................-44
Pie, Dutch apple..............................................................................1 ounce....................28....................-44
Butter, unsalted..............................................................................1 Tbsp......................14....................-44
Pork, leg, raw..................................................................................3 ounces..................85....................-44
Butter, salted..................................................................................1 Tbsp......................14....................-44
Chicken, breast, boneless, grilled, w/o skin......................3 ounces..................85....................-45
Pork, chops, center rib (boneless), raw................................3 ounces..................85....................-45
Turkey, ground, 100% lean, browned..........................................3 ounces..................85....................-45
Doughnut, wheat, sugared or glazed..........................................1 ounce....................28....................-45
Refried beans, canned, fat-free................................................1 cup........................231..................-45
Cherries, sweet, in light syrup................................................1/2 cup....................125..................-45
Pork, chops, sirloin, broiled....................................................3 ounces..................85....................-45
Cocoa, sugar-free, from mix........................................................8 ounces..................256..................-45
Water buffalo, raw..........................................................................3 ounces..................85....................-45
Lima beans, cooked..........................................................................1/2 cup....................85....................-45
Veal, ground, raw............................................................................3 ounces..................85....................-45
Moose, raw..........................................................................................3 ounces..................85....................-45
Pork, ribs, country-style, roasted..........................................3 ounces..................85....................-46
Dressing, Poppyseed, creamy........................................................2 Tbsp......................30....................-46
Pork, loin, blade, broiled..........................................................3 ounces..................85....................-46
Milk, powdered, whole....................................................................1/3 cup....................23....................-46
Bran Flakes, generic......................................................................1 cup........................40....................-46
Orange juice drink..........................................................................8 ounces..................237..................-46
Cheese, goat, hard..........................................................................1 ounce....................28....................-46
Crust, pie, frozen..........................................................................1 ounce....................28....................-46
Pie, Boston cream............................................................................1 ounce....................28....................-46
Croissant, apple..............................................................................1 ounce....................28....................-46
Danish, fruit....................................................................................1 ounce....................28....................-46
Tempeh..................................................................................................1/2 cup....................84....................-46
Pork, ground, lean, crumbles......................................................3 ounces..................85....................-47
Black beans, dried, cooked..........................................................1 cup........................172..................-47
Lamb, Australian, leg, raw..........................................................3 ounces..................85....................-47
Apricots, in heavy syrup..............................................................1/2 cup....................129..................-47
Bread, pita, whole wheat..............................................................1 ounce....................28....................-47
Bratwurst, pork, cooked................................................................3 ounces..................85....................-47
Beets, Harvard, canned..................................................................1/2 cup....................123..................-47
Chicken, gizzard, raw....................................................................3 ounces..................85....................-47
Bread, wheat germ............................................................................1 ounce....................28....................-47
Denny's coleslaw..............................................................................1 serving................91....................-47
Hot dog, chicken..............................................................................3 ounces..................85....................-47
Tortilla, corn..................................................................................1 ounce....................28....................-47
Potato, baked....................................................................................1/2 cup....................78....................-47
Bread, raisin....................................................................................1 ounce....................28....................-47
Lamb, Austr., loin chops, boneless, raw................................3 ounces..................85....................-48
Lima beans, small, dried, cooked..............................................1 cup........................182..................-48
Cranberry (roman) beans, canned................................................1 cup........................260..................-48
English muffin, cinnamon raisin................................................1 ounce....................28....................-48
Sunflower kernels, dry-roasted..................................................1/4 cup....................32....................-48
Chicken, breast, batter-fried....................................................3 ounces..................85....................-48
Turkey, neck, raw, w/o skin........................................................3 ounces..................85....................-48
Milk, evaporated, fat free..........................................................1/2 cup....................128..................-48
Potato, russet, baked....................................................................1/2 cup....................78....................-48
Chicken, wing, raw..........................................................................3 ounces..................85....................-48
Sausage, meatless............................................................................3 ounces..................85....................-48
Jackfruit, fresh..............................................................................1/2 cup....................83....................-48
Muffin, oat bran..............................................................................1 ounce....................28....................-48
Hot dog, turkey................................................................................3 ounces..................85....................-48
Pork, ribs, raw................................................................................3 ounces..................85....................-48
Cream cheese......................................................................................1 ounce....................28....................-48
Roll, French......................................................................................1 ounce....................28....................-48
Fruit cocktail, in heavy syrup..................................................1/2 cup....................120..................-49
Pork, ground, 96% lean, cooked..................................................3 ounces..................85....................-49
Bagel, plain, poppy, or sesame..................................................1 ounce....................28....................-49
Gooseberries, in light syrup......................................................1/2 cup....................126..................-49
Pork, ground, lean, cooked..........................................................3 ounces..................85....................-49
Pork, loin, blade, braised..........................................................3 ounces..................85....................-49
Crust, pie, graham cracker..........................................................1 ounce....................28....................-49
Plums, in syrup, drained..............................................................1/2 cup....................92....................-49
Pears, in heavy syrup....................................................................1/2 cup....................125..................-49
Turkey, gizzard, raw......................................................................3 ounces..................85....................-49
Deer, ground, raw............................................................................3 ounces..................85....................-49
Lamb, ground, raw............................................................................3 ounces..................85....................-49
Post 100% Bran..................................................................................1/2 cup....................42....................-49
Bread, Italian..................................................................................1 ounce....................28....................-49
Bread, wheat ....................................................................................1 ounce....................28....................-49
Apples, dried....................................................................................1/4 cup....................22....................-49
Roll, egg............................................................................................1 ounce....................28....................-49
Chicken, dark meat, raw, w/o skin............................................3 ounces..................85....................-50
Chicken, gizzard, simmered..........................................................3 ounces..................85....................-50
Chicken, leg, roasted....................................................................3 ounces..................85....................-50
Elk, ground, browned......................................................................3 ounces..................85....................-50
Elk, ground, raw..............................................................................3 ounces..................85....................-50
Bagel, oat bran................................................................................1 ounce....................28....................-50
Moose, roasted..................................................................................3 ounces..................85....................-50
Chestnuts, raw..................................................................................1/4 cup....................30....................-50
Bread, oatmeal..................................................................................1 ounce....................28....................-50
Salt pork............................................................................................3 ounces..................85....................-50
Oil, corn............................................................................................1 Tbsp......................14....................-50
Clamato................................................................................................8 ounces..................237..................-50
Pork, loin, center loin, pan-fried..........................................3 ounces..................85....................-51
Lamb, domestic, shoulder, braised............................................3 ounces..................85....................-51
Pork, loin, center loin, braised..............................................3 ounces..................85....................-51
Pork, chops, sirloin, braised....................................................3 ounces..................85....................-51
Navy beans, dried, cooked............................................................1 cup........................182..................-51
Cookie, pecan shortbread..............................................................1 ounce....................28....................-51
Cheerios, Multi-grain....................................................................1 cup........................28....................-51
French fries, frozen......................................................................1/2 cup....................78....................-51
Potato puffs, frozen......................................................................1/2 cup....................64....................-51
Roll, pumpernickel..........................................................................1 ounce....................28....................-51
Persimmons, dried............................................................................1/4 cup....................22....................-51
Pine nuts, dried..............................................................................1/4 cup....................35....................-51
Tortilla, flour................................................................................1 ounce....................28....................-51
Strudel, apple..................................................................................1 ounce....................28....................-51
Prune juice........................................................................................1/2 cup....................121..................-51
Cream soda..........................................................................................8 ounces..................237..................-51
Roll, rye............................................................................................1 ounce....................28....................-51
Rockstar..............................................................................................8 ounces..................237..................-51
Cracker, cheese, with peanut butter filling........................1 ounce....................28....................-52
Doughnut, plain, sugared or glazed..........................................1 ounce....................28....................-52
Pork, ribs, spareribs, braised..................................................3 ounces..................85....................-52
Potatoes, mashed, instant............................................................1/2 cup....................105..................-52
Pork, ground, lean, raw................................................................3 ounces..................85....................-52
Veal, sirloin, roasted..................................................................3 ounces..................85....................-52
Milk, fat free (skim)....................................................................1 cup........................246..................-52
Dressing, Peppercorn......................................................................2 Tbsp......................30....................-52
Pork, ribs, roasted........................................................................3 ounces..................85....................-52
Lima beans, frozen..........................................................................1/2 cup....................82....................-52
Danish, lemon....................................................................................1 ounce....................28....................-52
Lamb, domestic, rib, roasted......................................................3 ounces..................85....................-53
Veal, shoulder, braised................................................................3 ounces..................85....................-53
Muffin, corn, from mix..................................................................1 ounce....................28....................-53
Beef, tripe, simmered....................................................................3 ounces..................85....................-53
English muffin, plain....................................................................1 ounce....................28....................-53
Chicken, ground, raw......................................................................3 ounces..................85....................-53
Cake, coffee, cheese......................................................................1 ounce....................28....................-53
Bread, white ....................................................................................1 ounce....................28....................-53
Phyllo dough......................................................................................1 ounce....................28....................-53
Cracker, wheat, with peanut butter filling..........................1 ounce....................28....................-54
Pork, chops, center rib, braised..............................................3 ounces..................85....................-54
Turkey neck, simmered, w/o skin................................................3 ounces..................85....................-54
Pork, shoulder, whole, raw..........................................................3 ounces..................85....................-54
Fava beans, dried, cooked............................................................1 cup........................170..................-54
Crust, pie, vanilla wafer............................................................1 ounce....................28....................-54
Peaches, in heavy syrup................................................................1/2 cup....................125..................-54
Cowpeas, dried, cooked..................................................................1 cup........................171..................-54
Biscuit, multi-grain......................................................................1 ounce....................28....................-54
Kidney beans, dried........................................................................1/2 cup....................92....................-54
Turkey, breast, raw........................................................................3 ounces..................85....................-54
Turkey, wing, raw............................................................................3 ounces..................85....................-54
Sausage patties................................................................................3 ounces..................85....................-54
Oil, wheat germ................................................................................1 Tbsp......................14....................-54
Vault, citrus....................................................................................8 ounces..................246..................-54
Pie, mince..........................................................................................1 ounce....................28....................-54
Great northern beans, dried, cooked........................................1 cup........................177..................-55
Pork, shoulder, arm picnic, raw................................................3 ounces..................85....................-55
Roll, hamburg or hot dog, white................................................1 ounce....................28....................-55
Crust, pie, chocolate cookie......................................................1 ounce....................28....................-55
Egg, quail..........................................................................................2 ounces..................57....................-55
Chex, Rice..........................................................................................1 cup........................27....................-55
Cracker, Ritz, with peanut butter filling............................1 ounce....................28....................-56
Doughnut, chocolate, sugared or glazed..................................1 ounce....................28....................-56
Small white beans, dried, cooked..............................................1 cup........................179..................-56
Limeade, from concentrate............................................................8 ounces..................237..................-56
Pineapple, in heavy syrup............................................................1/2 cup....................125..................-56
Noodles, spinach, cooked..............................................................1 cup........................160..................-56
Yogurt, fat free, plain................................................................1 cup........................226..................-56
Chicken, thigh, roasted................................................................3 ounces..................85....................-56
Chicken, wing, roasted..................................................................3 ounces..................85....................-56
Corn, creamed, canned....................................................................1/2 cup....................128..................-56
Veal, ground, broiled....................................................................3 ounces..................85....................-56
Veal, thymus, braised....................................................................3 ounces..................85....................-56
Veal, kidneys, raw..........................................................................3 ounces..................85....................-56
Veal, loin, raw................................................................................3 ounces..................85....................-56
Apricots, dried................................................................................1/4 cup....................32....................-56
Smoked sausage..................................................................................3 ounces..................85....................-56
Plantains, raw..................................................................................1/2 cup....................74....................-56
Roll, kaiser......................................................................................1 ounce....................28....................-56
Coconut, raw......................................................................................1/4 cup....................20....................-56
Egg, turkey........................................................................................2 ounces..................57....................-56
Acorn flour........................................................................................1/3 cup....................42....................-56
Chicken, light meat, fried, w/o skin......................................3 ounces..................85....................-57
Chicken, ground, cooked................................................................3 ounces..................85....................-57
Buttermilk, powdered......................................................................1/4 cup....................30....................-57
Breadfruit, fresh............................................................................1/2 cup....................110..................-57
Cake, shortcake................................................................................1 ounce....................28....................-57
Bread, egg..........................................................................................1 ounce....................28....................-57
Amp........................................................................................................8 ounces..................237..................-57
Pork, shoulder, arm picnic, braised........................................3 ounces..................85....................-58
Pork, chops, center rib, pan-fried..........................................3 ounces..................85....................-58
Cracker, rye, with cheese filling............................................1 ounce....................28....................-58
Chicken, drumstick, stewed..........................................................3 ounces..................85....................-58
Bagel, cinnamon raisin..................................................................1 ounce....................28....................-58
Smart Start........................................................................................1 cup........................50....................-58
Maple syrup........................................................................................1 Tbsp......................20....................-58
Corn, raw............................................................................................1/2 cup....................127..................-58
Cookie, chocolate sandwich, extra filling............................1 ounce....................28....................-59
Cracker, Wheat thins, low sodium..............................................1 ounce....................28....................-59
Chicken, drumstick, roasted........................................................3 ounces..................85....................-59
Muffin, blueberry, low-fat..........................................................1 ounce....................28....................-59
Buttermilk, low fat........................................................................1 cup........................246..................-59
Wheatena, prepared..........................................................................1 cup........................243..................-59
Bread, sourdough..............................................................................1 ounce....................28....................-59
Full Throttle....................................................................................8 ounces..................237..................-59
Ham, turkey........................................................................................3 ounces..................85....................-59
Biscuits, refrigerated dough, reduced fat............................1 ounce....................28....................-60
Mayonnaise, soybean and safflower oil....................................1 Tbsp......................15....................-60
Yardlong beans, dried, cooked....................................................1 cup........................171..................-60
Kidney beans, dried, cooked........................................................1 cup........................177..................-60
Black turtle beans, canned..........................................................1 cup........................240..................-60
Yogurt, fat free, vanilla............................................................1 cup........................224..................-60
Deer, ground, browned....................................................................3 ounces..................85....................-60
Milk, low fat (1%)..........................................................................1 cup........................246..................-60
Cracker, rye wafer..........................................................................1 ounce....................28....................-60
Lima beans, large, dried, cooked..............................................1 cup........................188..................-61
Roll, white (brown-and-serve)....................................................1 ounce....................28....................-61
Pie, chocolate cream......................................................................1 ounce....................28....................-61
Fish sticks, frozen........................................................................3 ounces..................85....................-61
Biscuits, from mix..........................................................................1 ounce....................28....................-61
Croissant, cheese............................................................................1 ounce....................28....................-61
Bacon, meatless................................................................................3 ounces..................85....................-61
Kashi, Puffed....................................................................................1 cup........................19....................-61
Puffed Rice........................................................................................1 cup........................14....................-61
Bagel, egg..........................................................................................1 ounce....................28....................-61
Biscuits, refrigerated dough......................................................1 ounce....................28....................-62
Cheese, ricotta, whole milk........................................................1/2 cup....................124..................-62
Pork, ground, 72% lean, raw........................................................3 ounces..................85....................-62
Doughnuts, raised, glazed............................................................1 ounce....................28....................-62
Oatmeal, instant, prep'd..............................................................1 cup........................235..................-62
Cheerios, Honey Nut........................................................................1 cup........................38....................-62
Bread, pita, white..........................................................................1 ounce....................28....................-62
Croutons, seasoned..........................................................................1 ounce....................28....................-62
Taro root, cooked............................................................................1/2 cup....................66....................-62
Boar, wild, raw................................................................................3 ounces..................85....................-62
Dove, cooked......................................................................................3 ounces..................85....................-62
Lucky Charms......................................................................................1 cup........................38....................-62
Cherries, sour, in light syrup..................................................1/2 cup....................126..................-63
Sunflower kernels, oil-roasted..................................................1/4 cup....................33....................-63
Veal, leg, pan-fried, breaded....................................................3 ounces..................85....................-63
Cake, pineapple, upside-down......................................................1 ounce....................28....................-63
Pineapple-orange juice..................................................................8 ounces..................237..................-63
Veal, sirloin, braised..................................................................3 ounces..................85....................-63
Yellow beans, dried........................................................................1/2 cup....................98....................-63
Pie, lemon meringue........................................................................1 ounce....................28....................-63

Sugar, granulated............................................................................1 Tbsp......................12....................-63
Croissant, plain..............................................................................1 ounce....................28....................-63
Bologna, turkey................................................................................3 ounces..................85....................-63
Veal, rib, raw..................................................................................3 ounces..................85....................-63
Muffin, corn......................................................................................1 ounce....................28....................-63
Pie, pecan..........................................................................................1 ounce....................28....................-63
Mueslix................................................................................................1 cup........................55....................-63
Cracker, Ritz, with cheese filling..........................................1 ounce....................28....................-64
Cherries, sweet, in heavy syrup................................................1/2 cup....................125..................-64
Lamb, Australian, shoulder, raw................................................3 ounces..................85....................-64
Raspberries, frozen, sweetened..................................................1/2 cup....................125..................-64
Pork, ribs, spareribs, roasted..................................................3 ounces..................85....................-64
Pineapple, frozen, sweetened......................................................1/2 cup....................125..................-64
Wheat and Malt Barley Flakes......................................................1 cup........................39....................-64
Veal, shoulder,, roasted..............................................................3 ounces..................85....................-64
Pumpkin pie mix, canned................................................................1/2 cup....................135..................-64
Cookie, peanut butter....................................................................1 ounce....................28....................-64
Chocolate, extra dark....................................................................1 ounce....................28....................-64
Alpha-Bits..........................................................................................1 cup........................30....................-64
Life......................................................................................................1 cup........................43....................-64
Doughnut, cruller, sugared or glazed......................................1 ounce....................28....................-65
Blueberries, in syrup, drained..................................................1/2 cup....................122..................-65
Boysenberries, in heavy syrup....................................................1/2 cup....................128..................-65
Blackberries, in heavy syrup......................................................1/2 cup....................128..................-65
Raspberries, in heavy syrup........................................................1/2 cup....................125..................-65
Bread, sweet (pan dulce)..............................................................1 ounce....................28....................-65
Spaghetti, spinach, dry................................................................1 ounce....................28....................-65
Lima beans, canned..........................................................................1 cup........................241..................-65
Rye flour, dark................................................................................1/3 cup....................43....................-65
Elk, raw..............................................................................................3 ounces..................85....................-65
Crispix................................................................................................1 cup........................28....................-65
Cake, snack, cream-filled, choc. with frosting..................1 ounce....................28....................-66
Frozen yogurt, chocolate..............................................................1/2 cup....................87....................-66
Yogurt, low fat, plain..................................................................1 cup........................226..................-66
Kidney beans, canned......................................................................1 cup........................256..................-66
Cake, chocolate with chocolate frosting................................1 ounce....................28....................-67
Cracker, wheat, with cheese filling........................................1 ounce....................28....................-67
Cracker, matzo, whole-wheat........................................................1 ounce....................28....................-67
Soymilk, chocolate, light ..........................................................1 cup........................246..................-67
Multigrain hot cereal, dry..........................................................1/3 cup....................26....................-67
Water buffalo, roasted..................................................................3 ounces..................85....................-67
Chicken, leg, stewed......................................................................3 ounces..................85....................-67
Wonton wrapper..................................................................................1 ounce....................28....................-67
Bacon, baked......................................................................................3 ounces..................85....................-67
Pork, ground, 72% lean, cooked..................................................3 ounces..................85....................-68
Pumpkin seed kernels, dried........................................................1/4 cup....................32....................-68
Split peas, dried, cooked............................................................1 cup........................196..................-68
Navy beans, dried............................................................................1/2 cup....................104..................-68
Sesame seed flour............................................................................1/3 cup....................53....................-68
Cheerios, Frosted............................................................................1 cup........................38....................-68
Maypo, prepared................................................................................1 cup........................240..................-68
Cookie, brownie................................................................................1 ounce....................28....................-68
Black-eyed peas, canned ..............................................................1 cup........................240..................-69
Chicken, thigh, stewed..................................................................3 ounces..................85....................-69
Oatmeal, regular, dry....................................................................1/3 cup....................27....................-69
Potatoes, mashed..............................................................................1/2 cup....................105..................-69
Chex, Multi-bran..............................................................................1 cup........................63....................-69
Salami, turkey..................................................................................3 ounces..................85....................-69
Cowpeas, dried..................................................................................1/2 cup....................84....................-69
Deer, raw............................................................................................3 ounces..................85....................-69
Molasses..............................................................................................1 Tbsp......................21....................-69
Garbanzo beans (chickpeas), dried, cooked............................1 cup........................164..................-70
Wh. Wheat Hot Cereal (Mother's), prep'd................................1 cup........................242..................-70
Chicken, drumstick, batter-fried..............................................3 ounces..................85....................-70
Yellow beans, dried, cooked........................................................1 cup........................177..................-70
Blueberries, in heavy syrup........................................................1/2 cup....................125..................-70
Pigeon peas, dried, cooked..........................................................1 cup........................168..................-70
Milk, evaporated, whole................................................................1/2 cup....................126..................-70
Plums, in heavy syrup....................................................................1/2 cup....................125..................-70
Trix, reduced sugar........................................................................1 cup........................28....................-70
Beef, kidneys, raw..........................................................................3 ounces..................85....................-70
Chestnuts, roasted..........................................................................1/4 cup....................36....................-70
Roll, cinnamon..................................................................................1 ounce....................28....................-70
Bread, banana....................................................................................1 ounce....................28....................-70
Cake, fruit........................................................................................1 ounce....................28....................-70
Scrapple..............................................................................................3 ounces..................85....................-70
Chicken, dark meat, stewed, w/o skin......................................3 ounces..................85....................-71
Cherries, sour, in heavy syrup..................................................1/2 cup....................128..................-71
Goose, liver pate (foie gras)....................................................3 ounces..................85....................-71
Froot Loops, reduced sugar..........................................................1 cup........................22....................-71
Milk, reduced fat (2%)..................................................................1 cup........................246..................-71
Quaker Oat Bran Cereal..................................................................1 cup........................45....................-71
Veal, loin, roasted........................................................................3 ounces..................85....................-71
Fava beans, canned..........................................................................1 cup........................256..................-71
Cookie, shortbread..........................................................................1 ounce....................28....................-71
Cake, angel food..............................................................................1 ounce....................28....................-71
Rice Krispies....................................................................................1 cup........................26....................-71
Cookie, peanut butter, slice-and-bake....................................1 ounce....................28....................-72
Cinnamon Toast Crunch, reduced sugar......................................1 cup........................38....................-72
Refried beans, canned, vegetarian............................................1 cup........................242..................-72
Cake, white, without frosting....................................................1 ounce....................28....................-72
Great northern beans, dried........................................................1/2 cup....................92....................-72
Yogurt, whole milk, plain............................................................1 cup........................226..................-72
Soybeans, dry roasted....................................................................1 cup........................93....................-72
Chicken, wing, stewed....................................................................3 ounces..................85....................-72
Carob flour........................................................................................1/3 cup....................34....................-72
Ice cream, soft serve, vanilla, light....................................1/2 cup....................88....................-73
Cake, yellow, with chocolate frosting....................................1 ounce....................28....................-73
Doughnut, plain, chocolate frosted..........................................1 ounce....................28....................-73
Cookie, oatmeal, slice-and-bake................................................1 ounce....................28....................-73
Turkey, ground, 85% lean, raw....................................................3 ounces..................85....................-73
Ice cream, vanilla, fat free......................................................1/2 cup....................67....................-73
Chicken, leg, batter-fried..........................................................3 ounces..................85....................-73
Cake, chocolate, unfrosted..........................................................1 ounce....................28....................-73
Lamb, domestic, rib, raw..............................................................3 ounces..................85....................-73
Boar, wild, roasted........................................................................3 ounces..................85....................-73
Chex, Corn..........................................................................................1 cup........................31....................-73
Refried beans, canned, fat-free................................................1 cup........................238..................-74
Honey Bunches of Oats, Almonds..................................................1 cup........................32....................-74
Cookie, peanut butter sandwich..................................................1 ounce....................28....................-74
Chicken, drumstick, fried............................................................3 ounces..................85....................-74
Cheese, gjetost................................................................................1 ounce....................28....................-74
Cookie, oatmeal................................................................................1 ounce....................28....................-74
Agave nectar......................................................................................1 Tbsp......................21....................-74
Milk, whole........................................................................................1 cup........................246..................-74
Ice cream, vanilla, light, sugar free....................................1/2 cup....................68....................-75
Cookie, marshmallow, chocolate coated....................................1 ounce....................28....................-75
Cake, yellow, with vanilla frosting........................................1 ounce....................28....................-75
Cream of Wheat, instant, prep'd................................................1 cup........................241..................-75
Turkey, ground, 93% lean, raw....................................................3 ounces..................85....................-75
Cookie, sugar, slice-and-bake....................................................1 ounce....................28....................-75
Veal, rib, roasted..........................................................................3 ounces..................85....................-75
Muffin, blueberry ..........................................................................1 ounce....................28....................-75
Milk, buttermilk, fluid, whole..................................................1 cup........................245..................-76
Chicken, thigh, batter-fried......................................................3 ounces..................85....................-76
Cherries, frozen, sweetened........................................................1/2 cup....................125..................-76
Pinto beans, dried..........................................................................1/2 cup....................97....................-76
Peaches, dried..................................................................................1/4 cup....................40....................-76
Corn, cooked......................................................................................1/2 cup....................128..................-76
Lamb, domestic, rib, broiled......................................................3 ounces..................85....................-77
Cracker, Ritz, low sodium............................................................1 ounce....................28....................-77
Coconut, dried, sweetened............................................................1/4 cup....................19....................-77
Small white beans, dried..............................................................1/2 cup....................108..................-77
Oil, sunflower, linoleic..............................................................1 Tbsp......................14....................-77
Chocolate, dark................................................................................1 ounce....................28....................-77
Elk, roasted......................................................................................3 ounces..................85....................-77
Sugar, brown......................................................................................1 Tbsp......................15....................-77
Chicken, dark meat, roasted, w/o skin....................................3 ounces..................85....................-78
Turkey, ground, 85% lean, broiled............................................3 ounces..................85....................-78
Cream of Wheat, regular, prep'd................................................1 cup........................244..................-78
Cream of Rice, regular, prep'd..................................................1 cup........................244..................-78
Ice cream, chocolate, light........................................................1/2 cup....................68....................-78
Lamb, Australian, rib, raw..........................................................3 ounces..................85....................-78
Chicken, drumstick, raw................................................................3 ounces..................85....................-78
Black-eyed peas, dried..................................................................1/2 cup....................84....................-78
Bacon bits, meatless......................................................................3 ounces..................85....................-78
Ham, country style..........................................................................3 ounces..................85....................-78
Cracker, Triscuit............................................................................1 ounce....................28....................-78
Oil, poppy seed................................................................................1 Tbsp......................14....................-78
Caribou, raw......................................................................................3 ounces..................85....................-78
Kashi GoLean......................................................................................1 cup........................52....................-78
Honey....................................................................................................1 Tbsp......................21....................-78
Cake, snack, choc. with frosting, low-fat............................1 ounce....................28....................-79
Toaster pastry, brown sugar........................................................1 ounce....................28....................-79
Oatmeal, instant, dry....................................................................1/3 cup....................28....................-79
Chicken, leg, fried........................................................................3 ounces..................85....................-79
Ice cream, vanilla..........................................................................1/2 cup....................66....................-79
Cornbread............................................................................................1 ounce....................28....................-79
Macaroni, vegetable, cooked, enriched....................................1 cup........................134..................-80
Black turtle beans, dried, cooked............................................1 cup........................185..................-80
Chicken, wing, batter-fried........................................................3 ounces..................85....................-80
Cracker, melba toast, wheat........................................................1 ounce....................28....................-80
Roman Meal, prepared......................................................................1 cup........................241..................-80
Bread sticks, plain........................................................................1 ounce....................28....................-80
Kix, Berry..........................................................................................1 cup........................35....................-80
Cracker, rye, crispbread..............................................................1 ounce....................28....................-81
Frozen yogurt, vanilla..................................................................1/2 cup....................87....................-81
Chocolate, semisweet......................................................................1 ounce....................28....................-81
Noodles, rice, dry..........................................................................1/3 cup....................19....................-81
Split peas, dried............................................................................1/2 cup....................99....................-81
Cookie, raisin..................................................................................1 ounce....................28....................-81
Cookie, sugar ..................................................................................1 ounce....................28....................-81
Garbanzo beans (chickpeas), canned..........................................1 cup........................240..................-82
Spaghetti, whole-wheat, cooked..................................................1 cup........................140..................-82
Granola, Kellogg's Low Fat..........................................................1/2 cup....................49....................-82
Macaroni, dry, enriched................................................................1 ounce....................28....................-82
Cheerios, Yogurt Burst..................................................................1 cup........................40....................-82
Cookie, vanilla wafer....................................................................1 ounce....................28....................-82
Mung beans, dried............................................................................1/2 cup....................104..................-82
Chicken, leg, raw............................................................................3 ounces..................85....................-82
Prunes, stewed..................................................................................1/2 cup....................125..................-82
Litchis, dried..................................................................................1/4 cup....................40....................-82
Dulce de leche..................................................................................1 ounce....................28....................-82
Spaghetti, dry..................................................................................1 ounce....................28....................-82
Figs, dried........................................................................................1/4 cup....................38....................-82
Garbanzo beans (chickpeas), dried............................................1/2 cup....................100..................-83
Spaghetti, whole-wheat, dry........................................................1 ounce....................28....................-83
Special K, with Berries................................................................1 cup........................31....................-83
Yardlong beans, dried....................................................................1/2 cup....................84....................-83
Cake, pound, fat-free....................................................................1 ounce....................28....................-83
Ice cream, chocolate......................................................................1/2 cup....................66....................-83
Lo mein, vegetable..........................................................................1 cup........................136..................-83
Soybeans, roasted............................................................................1 cup........................172..................-83
Noodles, egg, dry............................................................................1 ounce....................28....................-83
Cookie Crisp......................................................................................1 cup........................30....................-83
Oatmeal, regular, prep'd..............................................................1 cup........................234..................-84
Chicken, thigh, raw........................................................................3 ounces..................85....................-84
Croutons, plain................................................................................1 ounce....................28....................-84
Bulgur, cooked..................................................................................1 cup........................182..................-84
Millet, puffed..................................................................................1 cup........................21....................-84
Cake, pound........................................................................................1 ounce....................28....................-84
Winged beans, dried, cooked........................................................1 cup........................172..................-85
Egg, whole..........................................................................................2 ounces..................57....................-85
Ice cream, soft-serve, chocolate, light................................1/2 cup....................88....................-86
Black-eyed peas, canned, with pork..........................................1 cup........................240..................-86
Ice cream bar, chocolate covered..............................................1 piece....................50....................-86
Cookie, chocolate sandwich..........................................................1 ounce....................28....................-86
Special K, Vanilla Almond............................................................1 cup........................40....................-86
Cheerios, Apple Cinnamon..............................................................1 cup........................52....................-86
Cookie, fig bars..............................................................................1 ounce....................28....................-86
Taco shell..........................................................................................1 ounce....................28....................-86
Turkey, ground, 85% lean, browned............................................3 ounces..................85....................-87
Cookie, frosted lemon (Archway)................................................1 ounce....................28....................-87
Cranberry-apricot juice................................................................8 ounces..................237..................-87
Pinto beans, canned........................................................................1 cup........................240..................-87
Oil, grapeseed..................................................................................1 Tbsp......................14....................-87
Cake, sponge ....................................................................................1 ounce....................28....................-87
Cookie, chocolate chip, slice-and-bake..................................1 ounce....................28....................-88
Cake, white, with coconut frosting..........................................1 ounce....................28....................-88
Cracker, Triscuit, reduced fat..................................................1 ounce....................28....................-88
Cracker, Wheat Thins......................................................................1 ounce....................28....................-88
Baked beans, canned, with pork..................................................1 cup........................253..................-89
Cracker Barrel coleslaw................................................................1 serving................167..................-89
Chicken, thigh, fried....................................................................3 ounces..................85....................-89
Whole wheat flour............................................................................1/3 cup....................40....................-89
Cracker, cheese................................................................................1 ounce....................28....................-89
Granola, Quaker 100% Nat. Low Fat, Raisins..........................1/2 cup....................27....................-90
Cracker, melba toast, rye or pumpernickel............................1 ounce....................28....................-90
Ice cream, chocolate, light, sugar free................................1/2 cup....................72....................-90
Cake, snack, cream-filled, sponge............................................1 ounce....................28....................-90
Kamut, cooked....................................................................................1 cup........................172..................-90
Apple Jacks........................................................................................1 cup........................28....................-90
Froot Loops........................................................................................1 cup........................28....................-90
Bacon raw............................................................................................3 ounces..................85....................-90
Oil, safflower, high linoleic (Hollywood)............................1 Tbsp......................14....................-91
Honey Bunches of Oats, Honey Roasted......................................1 cup........................40....................-91
Macaroni, whole-wheat, cooked....................................................1 cup........................140..................-91
Adzuki beans, dried, cooked........................................................1 cup........................230..................-91
Cracker, melba toast, plain........................................................1 ounce....................28....................-91
Pink beans, dried, cooked............................................................1 cup........................169..................-91
Cinnamon Toast Crunch....................................................................1 cup........................41....................-91
Bread crumbs, plain........................................................................1 ounce....................28....................-91
Noodles, chow mein..........................................................................1 ounce....................28....................-91
Bacon, microwaved............................................................................3 ounces..................85....................-91
Prunes, dried....................................................................................1/4 cup....................43....................-91
Crust, pie, refrigerated..............................................................1 ounce....................28....................-92
Cookie, animal crackers................................................................1 ounce....................28....................-92
Toaster pastry, fruit....................................................................1 ounce....................28....................-92
Veal, loin, braised........................................................................3 ounces..................85....................-92
Granola, homemade............................................................................1/2 cup....................61....................-92
Maltex, prepared..............................................................................1 cup........................249..................-92
Milk, goat..........................................................................................1 cup........................244..................-92
Ice cream, chocolate, premium....................................................1/2 cup....................75....................-93
Potatoes, hash-browned..................................................................1/2 cup....................78....................-93
Chicken, wing, fried......................................................................3 ounces..................85....................-93
Pork sausage, raw............................................................................3 ounces..................85....................-93
Cookie, molasses ............................................................................1 ounce....................28....................-93
Cocoa, from mix................................................................................8 ounces..................272..................-93
Buckwheat groats, roasted, cooked............................................1 cup........................168..................-94
Oatmeal, multigrain, prep'd........................................................1 cup........................234..................-94
White beans, dried, cooked..........................................................1 cup........................179..................-94
Oil, cottonseed................................................................................1 Tbsp......................14....................-94
Cracker, Ritz....................................................................................1 ounce....................28....................-94
Salami, hard......................................................................................3 ounces..................85....................-94
Cracker, Wheat Thins, reduced fat............................................1 ounce....................28....................-95
Antelope, raw....................................................................................3 ounces..................85....................-95
Chex, Wheat........................................................................................1 cup........................63....................-95
Granola, Kellogg's Low Fat, Raisins ......................................1/2 cup....................49....................-96
Corn pasta, dry................................................................................1 ounce....................28....................-96
Corn Flakes........................................................................................1 cup........................28....................-96
Chicken, dark meat, fried, w/o skin........................................3 ounces..................85....................-97
Cookie, fruit and honey (Archway)............................................1 ounce....................28....................-97
Optimum Slim (Nature's Path)......................................................1 cup........................55....................-97
Ice cream, vanilla, light............................................................1/2 cup....................76....................-97
Cranberries, dried, sweetened....................................................1/4 cup....................30....................-98
Milk, condensed sweetened............................................................2 Tbsp......................38....................-98
Cookie, hermit (Archway)..............................................................1 ounce....................28....................-98
Couscous, cooked..............................................................................1 cup........................157..................-98
Pastrami, turkey..............................................................................3 ounces..................85....................-98
Turkey, leg, raw..............................................................................3 ounces..................85....................-98
Amaranth Flakes................................................................................1 cup........................38....................-98
Cookie, chocolate chip, reduced-fat........................................1 ounce....................28....................-99
Cookie, vanilla wafer, reduced fat..........................................1 ounce....................28....................-99
Ice cream, soft serve, chocolate..............................................1/2 cup....................86....................-99
Ice cream, soft serve, vanilla..................................................1/2 cup....................86....................-99
Lima beans, large, dried..............................................................1/2 cup....................89....................-99
Cookie, vanilla sandwich..............................................................1 ounce....................28....................-99
Cookie, gingersnap..........................................................................1 ounce....................28....................-99
Rye flour, medium............................................................................1/3 cup....................34....................-99
Oil, palm kernel..............................................................................1 Tbsp......................14....................-99
Deer, roasted....................................................................................3 ounces..................85....................-99
Trix......................................................................................................1 cup........................32....................-99
Cookie, chocolate wafer................................................................1 ounce....................28....................-100
Adzuki beans, dried........................................................................1/2 cup....................99....................-100
Buckwheat flour................................................................................1/3 cup....................40....................-100
Soy pasta, dry..................................................................................1 ounce....................28....................-100
Coconut, dried..................................................................................1/4 cup....................19....................-100
Cracker, matzo, egg and onion....................................................1 ounce....................28....................-101
Lima beans, small, dried..............................................................1/2 cup....................101..................-101
Caribou, roasted..............................................................................3 ounces..................85....................-101
Cornish hens, raw, w/o skin........................................................3 ounces..................85....................-102
Grits, regular, prepared..............................................................1 cup........................242..................-102
Cookie, chocolate chip..................................................................1 ounce....................28....................-102
Noodles, egg, cooked......................................................................1 cup........................160..................-102
Corn Pops............................................................................................1 cup........................30....................-102
Nutrition for Women Oatmeal, prepared....................................1 cup........................244..................-103
Sausage, turkey, brown-and-serve..............................................3 ounces..................85....................-103
Baked beans, canned, vegetarian................................................1 cup........................254..................-103
Kashi, Whole Grain Honey Puffs..................................................1 cup........................30....................-103
Turkey, wing, roasted....................................................................3 ounces..................85....................-103
Pork sausage, cooked......................................................................3 ounces..................85....................-103
Beef, heart, raw..............................................................................3 ounces..................85....................-103
Chocolate, milk................................................................................1 ounce....................28....................-103
Oat flour............................................................................................1/3 cup....................40....................-103
Turkey, breast, roasted................................................................3 ounces..................85....................-104
Coconut, dried, toasted................................................................1/4 cup....................19....................-104
Oatmeal Squares................................................................................1 cup........................56....................-104
Currants, dried................................................................................1/4 cup....................36....................-104
Cookie, devil's food, fat-free (Snackwell)..........................1 ounce....................28....................-105
Cookie, graham cracker ................................................................1 ounce....................28....................-105
Toaster pastry, frosted................................................................1 ounce....................28....................-105
Wild rice, cooked............................................................................1 cup........................164..................-105
Oatmeal, instant, flavored, prep'd..........................................1 cup........................206..................-106
Cookie, ladyfinger..........................................................................1 ounce....................28....................-106
Cornish hens, raw............................................................................3 ounces..................85....................-106
Cracker, saltine..............................................................................1 ounce....................28....................-106
Ice cream sandwich, light, sugar-free....................................1 piece....................70....................-107
Yogurt, low fat, vanilla..............................................................1 cup........................226..................-107
Yogurt, Greek, berry (Chobani)..................................................1 cup........................224..................-108
Sausage, turkey, raw......................................................................3 ounces..................85....................-108
Special K, Chocolate......................................................................1 cup........................40....................-108
Baked beans, canned........................................................................1 cup........................253..................-108
Fruit leather, roll........................................................................1 ounce....................28....................-108
Navy beans, canned..........................................................................1 cup........................262..................-108
Triticale flour................................................................................1/3 cup....................43....................-108
Milk, chocolate, low fat (1%)....................................................1 cup........................246..................-109
Milk, chocolate, whole..................................................................1 cup........................246..................-109
Oatmeal Squares, cinnamon............................................................1 cup........................60....................-110
Grits, instant, prepared..............................................................1 cup........................219..................-110
Fiber 7 Flakes..................................................................................1 cup........................41....................-110
Domino's , pepperoni, thin crust..............................................1 piece....................79....................-111
Great northern beans, canned......................................................1 cup........................262..................-111
White beans, dried..........................................................................1/2 cup....................101..................-111
Cookie, butter..................................................................................1 ounce....................28....................-111
Cookie, sugar wafer with cream filling..................................1 ounce....................28....................-112
Sausage, turkey, cooked................................................................3 ounces..................85....................-112
Cone, ice cream, cake....................................................................1 ounce....................28....................-112
Veal, rib, braised..........................................................................3 ounces..................85....................-112
Granola, Quaker Oats and Honey..................................................1/2 cup....................48....................-113
Fruit leather, pieces....................................................................1 ounce....................28....................-113
Quail, cooked....................................................................................3 ounces..................85....................-113
Milk, chocolate, reduced fat (2%)............................................1 cup........................246..................-114
Domino's , sausage, thin crust..................................................1 piece....................78....................-114
Prunes, stewed, with sugar..........................................................1/2 cup....................125..................-114
Cracker, saltine, fat-free..........................................................1 ounce....................28....................-114
Veal, kidneys, braised..................................................................3 ounces..................85....................-114
Cracker, matzo, egg........................................................................1 ounce....................28....................-114
Ice cream sandwich..........................................................................1 piece....................70....................-114
Rye flour, light..............................................................................1/3 cup....................34....................-114
Pears, dried......................................................................................1/4 cup....................45....................-114
Wheat, hard red spring, whole grain, dry..............................1/3 cup....................64....................-115
Cornish hens, roasted, w/o skin................................................3 ounces..................85....................-115
Oat Bran Flakes (Health Valley)................................................1 cup........................47....................-115
Black beans, dried..........................................................................1/2 cup....................97....................-115
Oil, coconut......................................................................................1 Tbsp......................14....................-115
Special K, Fruit & Yogurt............................................................1 cup........................43....................-116
Dates, medjool..................................................................................1/4 cup....................40....................-116
Golden Grahams..................................................................................1 cup........................40....................-116
Bulgur, dry........................................................................................1/3 cup....................47....................-116
Rice, white, long-grain, instant, dry....................................1/3 cup....................32....................-117
Turkey, ground, 93% lean, browned............................................3 ounces..................85....................-117
Ice cream cookie sandwich............................................................1 piece....................82....................-117
Cone, ice cream, sugar..................................................................1 ounce....................28....................-117
Golden Crisp......................................................................................1 cup........................36....................-117
Corn flour, masa, yellow, enriched..........................................1/3 cup....................38....................-118
Muesli, with dried fruit and nuts............................................1/2 cup....................43....................-118
Subway 6" roast beef on white ..................................................1 sandwich..............190..................-118
Alpha-Bits, with marshmallows....................................................1 cup........................32....................-118
Black turtle beans, dried............................................................1/2 cup....................92....................-118
Turkey, ground, 93% lean, broiled............................................3 ounces..................85....................-119
Corn flour, masa, white, enriched............................................1/3 cup....................38....................-119
Macaroni, cooked, enriched..........................................................1 cup........................134..................-119
Cracker, matzo, plain....................................................................1 ounce....................28....................-119
Honeycomb............................................................................................1 cup........................32....................-119
Blueberries, dried, sweetened....................................................1/4 cup....................40....................-120
Spaghetti, spinach, cooked..........................................................1 cup........................140..................-120
Kamut, uncooked................................................................................1/3 cup....................62....................-120
Ice cream sandwich, light............................................................1 piece....................70....................-121
Turkey, giblets, raw......................................................................3 ounces..................85....................-121
Pasta, corn, cooked........................................................................1 cup........................140..................-121
Banana Nut Crunch............................................................................1 cup........................59....................-121
Chex, Frosted....................................................................................1 cup........................40....................-121
Cherries, maraschino......................................................................1/2 cup....................90....................-122
Cookie, fortune................................................................................1 ounce....................28....................-122
Milk, sheep........................................................................................1 cup........................246..................-122
White beans, canned........................................................................1 cup........................262..................-123
Turkey, liver, raw..........................................................................3 ounces..................85....................-123
Honey Smacks......................................................................................1 cup........................36....................-123
Spaghetti, cooked............................................................................1 cup........................140..................-124
Rice, white, glutinous, cooked..................................................1 cup........................174..................-125
Fruit Harvest, with Berries........................................................1 cup........................38....................-125
Antelope, roasted............................................................................3 ounces..................85....................-125
Yogurt, soy........................................................................................1 cup........................246..................-125
Wheat, hard red winter, whole grain, dry..............................1/3 cup....................64....................-126
Cookie, coconut macaroon (Archway)..........................................1 ounce....................28....................-126
Quinoa, uncooked..............................................................................1/3 cup....................57....................-126
Egg, goose..........................................................................................2 ounces..................57....................-126
Noodles, mung bean (cellophane), dry......................................1 ounce....................28....................-127
Strawberry-flavored drink, from mix........................................8 ounces..................237..................-127
Barley, pearled, cooked................................................................1 cup........................157..................-127
Milk, indian buffalo......................................................................1 cup........................246..................-127
Kashi Good Friends..........................................................................1 cup........................53....................-127
Plantains, fried..............................................................................1/2 cup....................85....................-127
Frosted Flakes, reduced sugar....................................................1 cup........................40....................-128
Cornish hens, roasted....................................................................3 ounces..................85....................-128
Cinnamon Grahams..............................................................................1 cup........................40....................-129
Kashi GoLean Crunch........................................................................1 cup........................53....................-130
Crispy Brown Rice............................................................................1 cup........................32....................-130
Rice, white, long-grain, instant, cooked..............................1 cup........................165..................-131
Corn flour, masa, white (unenriched)......................................1/3 cup....................38....................-132
Banana chips, dried........................................................................1 ounce....................28....................-132
Veal, liver, raw..............................................................................3 ounces..................85....................-132
Chestnuts, dried..............................................................................1/4 cup....................33....................-132

Pigeon peas, dried..........................................................................1/2 cup....................103..................-133
White flour, all-purpose, self-rising....................................1/3 cup....................42....................-134
Corn flour, whole-grain, yellow................................................1/3 cup....................39....................-134
Cookie, graham cracker, chocolate coated..............................1 ounce....................28....................-135
Corn flour, whole-grain, white..................................................1/3 cup....................39....................-135
Curves Fruit & Nut..........................................................................1 cup........................49....................-135
Raisins, seedless............................................................................1/4 cup....................40....................-135
Cream of Wheat, flavored, prep'd..............................................1 cup........................240..................-136
Turkey, giblets, simmered............................................................3 ounces..................85....................-136
Wheaties Raisin Bran......................................................................1 cup........................55....................-136
Wheat, sprouted................................................................................1 cup........................108..................-136
Raisins, golden................................................................................1/4 cup....................40....................-136
Turkey, smoked..................................................................................3 ounces..................85....................-136
Cassava, raw......................................................................................1/2 cup....................103..................-136
Pizza Hut , pepperoni, thin crust............................................1 piece....................80....................-137
Denny's hash browns........................................................................1 serving................124..................-137
Oats, whole grain............................................................................1/3 cup....................52....................-137
Veal, liver, braised......................................................................3 ounces..................85....................-138
Chicken, liver, raw........................................................................3 ounces..................85....................-138
Fruity Pebbles..................................................................................1 cup........................36....................-138
Cornmeal, whole-grain, yellow....................................................1/3 cup....................41....................-139
Barley flour......................................................................................1/3 cup....................49....................-139
Wendy's double stack w/ cheese..................................................1 sandwich..............146..................-140
Cornmeal, whole-grain, white......................................................1/3 cup....................41....................-140
Tamarind, fresh................................................................................1/2 cup....................60....................-140
Barley, hulled..................................................................................1/3 cup....................61....................-140
White flour, all-purpose, unbleached......................................1/3 cup....................42....................-141
White flour, all-purpose, bleached..........................................1/3 cup....................42....................-141
Hyacinth beans, dried, cooked....................................................1 cup........................194..................-141
Corn Flakes, reduced sodium........................................................1 cup........................28....................-141
White flour, bread..........................................................................1/3 cup....................46....................-142
Spelt, cooked....................................................................................1 cup........................194..................-142
Cherries, tart, dried, sweetened..............................................1/4 cup....................40....................-143
Rice, brown, long-grain, cooked................................................1 cup........................195..................-143
Beef, liver, pan-fried..................................................................3 ounces..................85....................-143
Raisin Bran........................................................................................1 cup........................59....................-143
Semolina flour, enriched..............................................................1/3 cup....................56....................-144
Spelt, uncooked................................................................................1/3 cup....................58....................-144
Corn Flakes, Honey Crunch............................................................1 cup........................40....................-145
Yogurt, fat free, fruit................................................................1 cup........................226..................-145
Pink beans, dried............................................................................1/2 cup....................105..................-145
Rye, whole grain..............................................................................1/3 cup....................56....................-145
Cornmeal, self-rising, yellow....................................................1/3 cup....................46....................-146
Cornmeal, self-rising, white......................................................1/3 cup....................46....................-146
Blueberry Morning............................................................................1 cup........................44....................-146
Cracklin' Oat Bran..........................................................................1 cup........................65....................-147
Chex, Honey Nut................................................................................1 cup........................43....................-147
Teff, cooked......................................................................................1 cup........................252..................-147
Egg, duck............................................................................................2 ounces..................57....................-147
Pizza Hut , sausage, thin crust................................................1 piece....................92....................-148
Granola, Sun Country with Almonds............................................1/2 cup....................57....................-150
Yogurt, low fat, low sugar..........................................................1 cup........................226..................-150
Noodles, rice, cooked....................................................................1 cup........................176..................-150
Millet, cooked..................................................................................1 cup........................174..................-150
Cocoa Pebbles....................................................................................1 cup........................39....................-150
Buckwheat............................................................................................1/3 cup....................57....................-150
Yogurt, low fat, fruit..................................................................1 cup........................226..................-151
Frosted Flakes..................................................................................1 cup........................40....................-151
Wheat, soft red winter, whole grain, dry..............................1/3 cup....................56....................-152
Organic Promise, Autumn Wheat....................................................1 cup........................54....................-152
Chicken, giblets, simmered..........................................................3 ounces..................85....................-152
Frosted Rice Krispies....................................................................1 cup........................40....................-152
Cocoa Krispies..................................................................................1 cup........................41....................-152
Grape-Nuts..........................................................................................1/2 cup....................58....................-152
Rice, white, long-grain, cooked................................................1 cup........................158..................-153
Buckwheat groats, roasted, dry..................................................1/3 cup....................55....................-153
Turkey, heart, raw..........................................................................3 ounces..................85....................-153
Wheat, soft white, whole grain, dry........................................1/3 cup....................56....................-154
Cracker Barrel macaroni n' cheese............................................1 serving................175..................-156
Shredded Wheat..................................................................................1 cup........................49....................-156
Pizza Hut cheese, stuffed crust................................................1 piece....................117..................-157
Shredded Wheat, Honey Nut............................................................1 cup........................52....................-157
Ice cream, vanilla, premium........................................................1/2 cup....................107..................-158
Milkshake, vanilla..........................................................................1 cup........................224..................-159
Veal, liver, pan-fried..................................................................3 ounces..................85....................-160
Wild rice, raw..................................................................................1/3 cup....................53....................-161
Rice, brown, med-grain, cooked..................................................1 cup........................195..................-162
Wheat, durum, whole grain, dry..................................................1/3 cup....................64....................-162
Turkey, leg, roasted......................................................................3 ounces..................85....................-162
Granola, Nature Valley Low Fat, Fruit....................................1/2 cup....................45....................-166
Ice cream cone, chocolate covered, with nuts......................1 piece....................96....................-167
Yogurt, fat free, chocolate........................................................1 cup........................224..................-167
Beef, heart, simmered....................................................................3 ounces..................85....................-168
Muesli (Alpen)..................................................................................1/2 cup....................56....................-168
Pizza Hut , sausage, classic crust..........................................1 piece....................119..................-169
Domino's , sausage, classic crust............................................1 piece....................114..................-169
Subway 6" cold cut on white ......................................................1 sandwich..............196..................-169
Mini-Wheats, Frosted......................................................................1 cup........................50....................-169
Basic 4................................................................................................1 cup........................55....................-169
Burger King double cheeseburger................................................1 sandwich..............162..................-171
Amaranth, uncooked..........................................................................1/3 cup....................64....................-173
Barley malt flour............................................................................1/3 cup....................54....................-173
White flour, cake............................................................................1/3 cup....................46....................-174
Barley, pearled, raw......................................................................1/3 cup....................67....................-175
Oatmeal Crisp, Apple Cinnamon....................................................1 cup........................55....................-177
Just Right, Fruit & Nut................................................................1 cup........................70....................-177
Cranberry sauce................................................................................1/2 cup....................138..................-177
Great Grains, Raisin, Date & Pecan..........................................1 cup........................74....................-178
Wheat, hard white, whole grain, dry........................................1/3 cup....................64....................-179
Egg, yolk............................................................................................2 ounces..................57....................-182
Milkshake, chocolate......................................................................1 cup........................224..................-183
Rice, white, med-grain, cooked..................................................1 cup........................186..................-184
Turkey, liver, simmered................................................................3 ounces..................85....................-184
Weetabix..............................................................................................1 cup........................57....................-185
Corn flour, degermed......................................................................1/3 cup....................42....................-186
Shredded Wheat n' Bran, spoon-size..........................................1 cup........................59....................-188
Rice, white, short-grain, cooked..............................................1 cup........................186..................-188
Arrowroot flour................................................................................1/3 cup....................43....................-189
Pizza Hut , sausage, deep dish..................................................1 piece....................125..................-190
Domino's , sausage, deep dish....................................................1 piece....................129..................-190
Honey Nut Clusters..........................................................................1 cup........................57....................-190
Raisin Bran Crunch..........................................................................1 cup........................53....................-190
Raisin Nut Bran................................................................................1 cup........................65....................-191
Muesli (Familia)..............................................................................1/2 cup....................66....................-193
Oatmeal Crisp, Almond....................................................................1 cup........................60....................-196
Cornmeal, degermed, yellow..........................................................1/3 cup....................53....................-197
Wendy's hot 'n juicy 1/4 lb burger..........................................1 sandwich..............215..................-198
Cornmeal, degermed, white............................................................1/3 cup....................53....................-198
Rice flour, brown............................................................................1/3 cup....................53....................-198
Turkey, heart, simmered................................................................3 ounces..................85....................-201
Teff, uncooked..................................................................................1/3 cup....................64....................-201
Bacon, turkey....................................................................................3 ounces..................85....................-206
Just Right w/ Nuggets....................................................................1 cup........................55....................-209
Bear, braised....................................................................................3 ounces..................85....................-211
Triticale, uncooked........................................................................1/3 cup....................64....................-213
Papaya, in heavy syrup, drained................................................1/2 cup....................108..................-215
Wend'ys crispy chicken sandwich................................................1 sandwich..............126..................-216
Cornstarch..........................................................................................1/3 cup....................43....................-216
Millet, raw........................................................................................1/3 cup....................67....................-217
Rice flour, white............................................................................1/3 cup....................53....................-220
Couscous, dry....................................................................................1/3 cup....................58....................-222
Oatmeal Crisp, Raisin....................................................................1 cup........................62....................-224
Rice, brown, long-grain, dry......................................................1/3 cup....................62....................-229
Beef, kidneys, simmered................................................................3 ounces..................85....................-230
Beef, liver, braised......................................................................3 ounces..................85....................-233
Cracker Barrel fried chicken tenderloin platter................1 serving................175..................-235
Rice, white, long-grain, dry......................................................1/3 cup....................62....................-235
Tapioca, pearl, dry........................................................................1/3 cup....................51....................-235
Coconut milk, canned......................................................................1/2 cup....................124..................-239
Rice, white, short-grain, dry....................................................1/3 cup....................67....................-243
Rice, brown, med-grain, dry........................................................1/3 cup....................63....................-243
Rice, white, med-grain, dry........................................................1/3 cup....................65....................-244
Chicken, giblets, fried................................................................3 ounces..................85....................-259
Rice, white, glutinous, dry........................................................1/3 cup....................62....................-262
Beef, tongue, raw............................................................................3 ounces..................85....................-265
Chicken, liver, pan-fried............................................................3 ounces..................85....................-272
Chicken, liver, simmered..............................................................3 ounces..................85....................-274
Denny's chicken strips..................................................................1 serving................194..................-277
Denny's spaghetti and meatballs................................................1 serving................565..................-292
Ice cream bar, with crunch coating..........................................1 piece....................95....................-300
TGIFriday's chicken fingers........................................................1 serving................225..................-302
Applebee's chicken tenders platter..........................................1 serving................209..................-303
Burger King onion rings................................................................1 large....................142..................-350
Denny's onion rings........................................................................1 serving................166..................-357
Pork, ribs, spareribs, raw..........................................................3 ounces..................85....................-474
Chicken, heart, simmered..............................................................3 ounces..................85....................-502
Cracker Barrel onion rings..........................................................1 serving................261..................-551
Chicken, heart, raw........................................................................3 ounces..................85....................-604
Adzuki beans, canned, sweetened................................................1 cup........................296..................-705
Applebee's onion rings..................................................................1 serving................350..................-724

Follower
Спасибо за интересную информацию!

Но я, честно говоря, в затруднении. С одной стороны, приведенная информация однозначно относится к теме "Диета", так как описывает целую систему питания, построенную в том числе и на указании продуктов, потребление которых желательно ограничить. Да и сайт http://inflammationfactor.com построен, как я понял, на книге "The Inflammation Free Diet Plan" - то есть это прямым текстом названо именно диетой (вольный перевод названия книги - "План диеты, не порождающей воспаление") . С другой стороны, приведен обширный список продуктов, предположительно обладающих противовоспалительными свойствами (что напрямую относится к теме данного топика).

В общем, я пока оставил сообщения о "безвоспалительной диете" в этой теме (а там посмотрим, во что это выльется).

Несколько критических замечаний по сути дела:

1) Автор диеты не является ученым (судя по отсутствию у нее публикаций в Пабмеде), а популяризация диеты и рейтинга влияния продуктов на воспаление скорее всего коммерчески мотивированы.

2) Сам этот рейтинг вычисляется по незвестной формуле, на основе состава продуктов и представления составителей рейтинга о том, какие из присутствующих в продукте веществ имеют противо- или провоспалтельные свойства. Причем при подсчете учитывается, например, наличие в продуктах антиоксидантов (влияние которых на воспаление при ББ лично для меня неочевидно - см. http://www.artritu.net.ru/forum/viewtopic.php?p=7581#7581 ). В общем рейтинг построен по большей части на теоретических, умозрительных соображениях (очень часто не оправдывающихся на практике) , а не на прямой экспериментальной проверке, что повышенное потребление того или иного продукта реально уменьшает (или увеличивает) воспаление и связанные с ним симптомы.

3) У меня сложилось впечталение, что все это нацелено в первую очередь на так называемое "воспаление низкой интесивности". Такое воспаление присутствует и у практически здоровых людей, и повышенный его уровень считается фактором риска развития некоторых заблеваний (таких как, например, атеросклероз). У бехтеревцев же интенсивность воспаления радикально более высокая и на фоне этой интенсивности эффект от "противовоспалительных" продуктов питания может оказаться не столь заметным (или незаметным вовсе). В общем, это скорее профилактическая диета для здоровых людей (в FAQ'е на сайте утверждается, что при артритах она должна помогать, но опять таки это скорее всего умозрительное предположение, клиническими испытаниями никак не подтвержденное).

В общем, список интересный, его можно взять в качестве ориентира. Но не более того, так как никаких гарантий он не дает - надо пробовать и смотреть, есть ли какой-то реальный эффект от этого в случае ББ.
_________________
Хотите знать большe?
Посетите каталог ссылок о болезни Бехтерева.

Решил глянуть на один их самых употребляемых продуктов - пшеница/пшеничная мука.
В списке встречается преимущественно со знаком минус.

PROINFLAMMATORY WHEAT ATTACKS ON THE INTESTINE: ALPHA-AMYLASE TRYPSIN INHIBITORS AS NEW PLAYERS

Junker et al of Schuppan’s group now demonstrate that members of the non-gluten alpha-amylase/trypsin inhibitor (ATI) family, which are enriched in wheat and related cereals, are potent activators of various innate immune cells such as dendritic cells (DCs) and macrophages. In their studies, pepsin/trypsin (PT)-digested gliadin caused a dose-dependent secretion of interleukin (IL)-8, tumor necrosis factor, and monocyte-chemotactic protein-1 in the human monocytic cell lines THP-1 and U937.

Другой манускрипт на тему:

The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation

Кстати, возможно отчасти поэтому бескрахмальная диета помогает. Пшеница ведь исключается полностью Smile

В льняном масле также есть омега 3 жиры. И оно дешевле, чем рыбий жир, можно есть ложками.
Где можно узнать на сколько жир омега-3 рыб, лучше или хуже омега-3 льняного масла?

И еще: Кто пробовал применять приправу КУКУРМИН ? Читал положительные отзывы о лечение им артритов.
Может кто подскажет , где можно приобрести в 100 гр.? пакетах.


Список форумов о болезни Бехтерева -> Образ жизни и прочие нелекарственные методы -> отзывы	Часовой пояс: GMT + 4 На страницу Пред. 1, 2, 3, 4 След.
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Продукты питания с противовоспалительным действием(страница 3 из 4)

отзывы

Продукты питания с противовоспалительным действием
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